Fitness calculators About you Gender Male Female Other Age years Units Metric (kg/cm) Imperial (lb/ft) Weight kg Height cm Weight lb Height ft in Next Activity & goal Activity level Sedentary Little or no exercise Lightly active 1–3 workouts / week Moderately active 3–5 workouts / week Very active 6–7 workouts / week Extremely active Physical job or 2x/day training Goal Lose fat Maintain Build muscle Back Calculate my macros Your results -- BMI -- Estimated body fat: -- -- kcal / day to reach your goal Maintenance (TDEE): -- kcal · BMR: -- kcal Protein -- Carbs -- Fat -- Back Start over