TDEE Calculator – Total Daily Energy Expenditure

FREE TOOL

TDEE Calculator

Find out how many calories your body burns every day, and get a calorie and macro target built around your goal.

1 About You

Sex
years
kg
lb
cm
ft in

2 Your Activity

How active are you outside of dedicated training?

3 Your Training

Training days per week
Training Type

4 Body Fat (optional)

If you know your body fat percentage, we can use it for a more tailored estimate. This step is optional.

These calculations provide estimates for informational and fitness-planning purposes and should not be considered medical advice. TDEE is an estimate based on your information and activity level — actual daily energy expenditure can vary from person to person.