.benhar-tdee-calculator {
--bf-primary: #FF4D23;
--bf-primary-dark: #D93E1B;
--bf-accent: #1FA971;
--bf-deficit: #FF6B4A;
--bf-surplus: #6C63FF;
--bf-ink: #14181C;
--bf-muted: #667085;
--bf-bg: #F6F7F9;
--bf-card: #FFFFFF;
--bf-border: #E4E7EC;
--bf-danger-text: #B3261E;
--bf-radius-sm: 10px;
--bf-radius-md: 16px;
--bf-radius-lg: 24px;
--bf-shadow-sm: 0 1px 2px rgba(20, 24, 28, 0.06), 0 1px 1px rgba(20, 24, 28, 0.04);
--bf-shadow-md: 0 8px 24px rgba(20, 24, 28, 0.08), 0 2px 6px rgba(20, 24, 28, 0.05);
--bf-shadow-lg: 0 20px 48px rgba(20, 24, 28, 0.14), 0 4px 12px rgba(20, 24, 28, 0.06);
--bf-transition: 180ms cubic-bezier(0.4, 0, 0.2, 1);
box-sizing: border-box;
display: block;
max-width: 760px;
margin: 2.5rem auto;
padding: 0 1rem;
font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Inter", Helvetica, Arial, sans-serif;
color: var(--bf-ink);
line-height: 1.5;
-webkit-font-smoothing: antialiased;
}
.benhar-tdee-calculator *,
.benhar-tdee-calculator *::before,
.benhar-tdee-calculator *::after {
box-sizing: border-box;
}
.benhar-tdee-calculator button {
font-family: inherit;
background: none;
cursor: pointer;
}
.benhar-tdee-calculator input {
font-family: inherit;
}
.benhar-tdee-calculator [hidden] {
display: none !important;
} .benhar-tdee-calculator :focus-visible {
outline: 2.5px solid var(--bf-primary);
outline-offset: 2px;
border-radius: 6px;
}
@media (prefers-reduced-motion: reduce) {
.benhar-tdee-calculator * {
animation-duration: 0.001ms !important;
animation-iteration-count: 1 !important;
transition-duration: 0.001ms !important;
scroll-behavior: auto !important;
}
} .benhar-tdee-calculator .bf-intro {
position: relative;
text-align: center;
margin-bottom: 1.75rem;
padding-top: 0.25rem;
}
.benhar-tdee-calculator .bf-intro::before,
.benhar-tdee-calculator .bf-intro::after {
content: "";
position: absolute;
z-index: -1;
border-radius: 50%;
filter: blur(36px);
opacity: 0.30;
pointer-events: none;
}
.benhar-tdee-calculator .bf-intro::before {
width: 190px;
height: 190px;
top: -70px;
left: 6%;
background: var(--bf-primary);
}
.benhar-tdee-calculator .bf-intro::after {
width: 150px;
height: 150px;
top: -35px;
right: 4%;
background: var(--bf-surplus);
}
.benhar-tdee-calculator .bf-eyebrow {
display: inline-flex;
align-items: center;
gap: 0.4rem;
margin: 0 0 0.85rem;
padding: 0.32rem 0.8rem;
font-size: 0.6875rem;
font-weight: 800;
letter-spacing: 0.14em;
text-transform: uppercase;
color: var(--bf-primary-dark);
background: color-mix(in srgb, var(--bf-primary) 10%, white);
border: 1px solid color-mix(in srgb, var(--bf-primary) 25%, transparent);
border-radius: 999px;
}
.benhar-tdee-calculator .bf-eyebrow::before {
content: "";
width: 6px;
height: 6px;
border-radius: 50%;
background: var(--bf-primary);
flex-shrink: 0;
}
.benhar-tdee-calculator .bf-title {
margin: 0 0 0.6rem;
font-size: clamp(1.75rem, 4vw, 2.5rem);
font-weight: 800;
letter-spacing: -0.02em;
line-height: 1.1;
display: flex;
align-items: center;
justify-content: center;
gap: 0.5rem;
background: linear-gradient(135deg, var(--bf-ink) 35%, var(--bf-primary-dark) 120%);
-webkit-background-clip: text;
background-clip: text;
color: transparent;
}
.benhar-tdee-calculator .bf-title-icon {
font-size: 0.85em;
-webkit-text-fill-color: initial;
background: none;
color: initial;
}
.benhar-tdee-calculator .bf-subtitle {
margin: 0 auto;
max-width: 44ch;
color: var(--bf-muted);
font-size: 1rem;
line-height: 1.6;
} .benhar-tdee-calculator .bf-panel {
position: relative;
background: var(--bf-card);
border-radius: var(--bf-radius-lg);
box-shadow: var(--bf-shadow-lg);
border: 1px solid var(--bf-border);
padding: 1.5rem;
}
.benhar-tdee-calculator .bf-panel::before {
content: "";
position: absolute;
top: 0;
left: 1.5rem;
right: 1.5rem;
height: 4px;
border-radius: 0 0 999px 999px;
background: linear-gradient(90deg, var(--bf-primary), var(--bf-surplus), var(--bf-accent));
}
@media (min-width: 640px) {
.benhar-tdee-calculator .bf-panel {
padding: 2rem;
}
} .benhar-tdee-calculator .bf-unit-toggle {
display: grid;
grid-template-columns: repeat(2, minmax(0, 1fr));
gap: 0.5rem;
background: var(--bf-bg);
border: 1px solid var(--bf-border);
border-radius: 999px;
padding: 0.3rem;
margin: 0 auto 2rem;
max-width: 360px;
}
.benhar-tdee-calculator .bf-unit-btn {
border: none;
border-radius: 999px;
padding: 0.55rem 0.75rem;
font-weight: 700;
font-size: 0.9rem;
color: var(--bf-muted);
display: flex;
flex-direction: column;
align-items: center;
gap: 0.1rem;
transition: background var(--bf-transition), color var(--bf-transition), box-shadow var(--bf-transition);
}
.benhar-tdee-calculator .bf-unit-btn .bf-unit-sub {
font-size: 0.7rem;
font-weight: 600;
opacity: 0.75;
}
.benhar-tdee-calculator .bf-unit-btn[aria-checked="true"] {
background: linear-gradient(135deg, var(--bf-primary), var(--bf-primary-dark));
color: #fff;
box-shadow: 0 6px 16px color-mix(in srgb, var(--bf-primary) 35%, transparent);
} .benhar-tdee-calculator .bf-step {
margin-bottom: 2.25rem;
}
.benhar-tdee-calculator .bf-step:last-of-type {
margin-bottom: 0;
}
.benhar-tdee-calculator .bf-step-title {
display: flex;
align-items: center;
gap: 0.6rem;
font-size: 1.05rem;
font-weight: 800;
margin: 0 0 1rem;
}
.benhar-tdee-calculator .bf-step-num {
display: inline-flex;
align-items: center;
justify-content: center;
width: 1.6rem;
height: 1.6rem;
border-radius: 50%;
background: var(--bf-ink);
color: #fff;
font-size: 0.8rem;
flex-shrink: 0;
}
.benhar-tdee-calculator .bf-step-hint {
margin: -0.4rem 0 1rem;
color: var(--bf-muted);
font-size: 0.875rem;
}
.benhar-tdee-calculator .bf-field-group {
margin-bottom: 1.25rem;
}
.benhar-tdee-calculator .bf-field-row {
display: grid;
grid-template-columns: 1fr;
gap: 1.25rem;
}
@media (min-width: 640px) {
.benhar-tdee-calculator .bf-field-row {
grid-template-columns: repeat(3, minmax(0, 1fr));
}
}
.benhar-tdee-calculator .bf-label {
display: block;
font-size: 0.8rem;
font-weight: 700;
color: var(--bf-ink);
margin-bottom: 0.5rem;
}
.benhar-tdee-calculator .bf-unit-label {
font-size: 0.8rem;
font-weight: 600;
color: var(--bf-muted);
} .benhar-tdee-calculator .bf-card-select {
display: grid;
gap: 0.75rem;
}
.benhar-tdee-calculator .bf-card-select--2col {
grid-template-columns: repeat(2, minmax(0, 1fr));
}
.benhar-tdee-calculator .bf-card-select--4col {
grid-template-columns: repeat(2, minmax(0, 1fr));
}
@media (min-width: 480px) {
.benhar-tdee-calculator .bf-card-select--4col {
grid-template-columns: repeat(4, minmax(0, 1fr));
}
}
.benhar-tdee-calculator .bf-card-select--list {
grid-template-columns: 1fr;
}
.benhar-tdee-calculator .bf-select-card {
position: relative;
display: flex;
align-items: center;
gap: 0.85rem;
text-align: left;
border: 1.5px solid var(--bf-border);
border-radius: var(--bf-radius-md);
background: var(--bf-card);
padding: 1rem;
transition: border-color var(--bf-transition), background var(--bf-transition), transform var(--bf-transition), box-shadow var(--bf-transition);
}
.benhar-tdee-calculator .bf-select-card:hover {
border-color: var(--bf-primary);
transform: translateY(-1px);
box-shadow: var(--bf-shadow-sm);
}
.benhar-tdee-calculator .bf-select-card[aria-pressed="true"] {
border-color: var(--bf-primary);
background: color-mix(in srgb, var(--bf-primary) 7%, white);
box-shadow: 0 0 0 3px color-mix(in srgb, var(--bf-primary) 18%, transparent);
}
.benhar-tdee-calculator .bf-select-card[aria-pressed="true"]::after {
content: "✓";
position: absolute;
top: 0.6rem;
right: 0.6rem;
width: 1.15rem;
height: 1.15rem;
border-radius: 50%;
background: var(--bf-primary);
color: #fff;
font-size: 0.65rem;
font-weight: 800;
display: flex;
align-items: center;
justify-content: center;
line-height: 1;
}
.benhar-tdee-calculator .bf-card-select--2col .bf-select-card,
.benhar-tdee-calculator .bf-card-select--4col .bf-select-card {
flex-direction: column;
text-align: center;
justify-content: center;
gap: 0.4rem;
}
.benhar-tdee-calculator .bf-select-card--compact {
padding: 0.85rem 0.5rem;
}
.benhar-tdee-calculator .bf-select-icon {
display: inline-flex;
align-items: center;
justify-content: center;
width: 2.75rem;
height: 2.75rem;
border-radius: 50%;
background: var(--bf-bg);
font-size: 1.3rem;
line-height: 1;
flex-shrink: 0;
transition: background var(--bf-transition), transform var(--bf-transition);
}
.benhar-tdee-calculator .bf-select-card[aria-pressed="true"] .bf-select-icon {
background: var(--bf-primary);
color: #fff;
transform: scale(1.06);
}
.benhar-tdee-calculator .bf-card-select--list .bf-select-icon {
width: 3.1rem;
height: 3.1rem;
font-size: 1.5rem;
}
.benhar-tdee-calculator .bf-select-body {
display: flex;
flex-direction: column;
gap: 0.15rem;
}
.benhar-tdee-calculator .bf-select-label {
font-weight: 700;
font-size: 0.95rem;
}
.benhar-tdee-calculator .bf-select-desc {
font-size: 0.8rem;
color: var(--bf-muted);
} .benhar-tdee-calculator .bf-stepper {
display: flex;
align-items: stretch;
border: 1.5px solid var(--bf-border);
border-radius: 999px;
overflow: hidden;
background: var(--bf-card);
}
.benhar-tdee-calculator .bf-stepper-btn {
width: 2.75rem;
font-size: 1.3rem;
font-weight: 700;
color: var(--bf-ink);
background: var(--bf-bg);
transition: background var(--bf-transition), transform var(--bf-transition);
flex-shrink: 0;
}
.benhar-tdee-calculator .bf-stepper-btn:hover {
background: var(--bf-border);
}
.benhar-tdee-calculator .bf-stepper-btn:active {
background: var(--bf-primary);
color: #fff;
transform: scale(0.92);
}
.benhar-tdee-calculator .bf-stepper-input {
flex: 1;
min-width: 0;
border: none;
text-align: center;
font-size: 1.2rem;
font-weight: 800;
letter-spacing: -0.02em;
padding: 0.6rem 0.25rem;
background: transparent;
color: var(--bf-ink);
-moz-appearance: textfield;
}
.benhar-tdee-calculator .bf-stepper-input::-webkit-outer-spin-button,
.benhar-tdee-calculator .bf-stepper-input::-webkit-inner-spin-button {
-webkit-appearance: none;
margin: 0;
} .benhar-tdee-calculator .bf-input-unit {
display: flex;
align-items: center;
gap: 0.5rem;
border: 1.5px solid var(--bf-border);
border-radius: var(--bf-radius-md);
padding: 0 0.85rem;
background: var(--bf-card);
transition: border-color var(--bf-transition), box-shadow var(--bf-transition);
}
.benhar-tdee-calculator .bf-input-unit:focus-within {
border-color: var(--bf-primary);
box-shadow: 0 0 0 3px color-mix(in srgb, var(--bf-primary) 16%, transparent);
}
.benhar-tdee-calculator .bf-input-unit--split {
gap: 0.4rem;
}
.benhar-tdee-calculator .bf-text-input {
flex: 1;
min-width: 0;
border: none;
background: transparent;
font-size: 1.05rem;
font-weight: 700;
padding: 0.65rem 0;
color: var(--bf-ink);
}
.benhar-tdee-calculator .bf-text-input:focus {
outline: none;
}
.benhar-tdee-calculator .bf-text-input--small {
max-width: 3.2rem;
text-align: center;
}
.benhar-tdee-calculator .bf-unit-metric,
.benhar-tdee-calculator .bf-unit-imperial {
display: none;
}
.benhar-tdee-calculator[data-unit="metric"] .bf-unit-metric {
display: flex;
}
.benhar-tdee-calculator[data-unit="imperial"] .bf-unit-imperial {
display: flex;
} .benhar-tdee-calculator .bf-day-select {
display: grid;
grid-template-columns: repeat(4, minmax(0, 1fr));
gap: 0.5rem;
width: 100%;
}
@media (min-width: 480px) {
.benhar-tdee-calculator .bf-day-select {
grid-template-columns: repeat(8, minmax(0, 1fr));
}
}
.benhar-tdee-calculator .bf-day-btn {
aspect-ratio: 1;
min-width: 0;
padding: 0;
border: 1.5px solid var(--bf-border);
border-radius: var(--bf-radius-sm);
font-weight: 800;
font-size: 1rem;
color: var(--bf-ink);
background: var(--bf-card);
transition: border-color var(--bf-transition), background var(--bf-transition), color var(--bf-transition), transform var(--bf-transition);
}
.benhar-tdee-calculator .bf-day-btn:hover {
border-color: var(--bf-primary);
transform: translateY(-1px);
}
.benhar-tdee-calculator .bf-day-btn[aria-checked="true"] {
background: linear-gradient(135deg, var(--bf-primary), var(--bf-primary-dark));
border-color: var(--bf-primary);
color: #fff;
box-shadow: 0 6px 14px color-mix(in srgb, var(--bf-primary) 35%, transparent);
transform: scale(1.06);
} .benhar-tdee-calculator .bf-field-error,
.benhar-tdee-calculator .bf-calc-error {
margin: 0.4rem 0 0;
font-size: 0.8rem;
font-weight: 600;
color: var(--bf-danger-text);
}
.benhar-tdee-calculator .bf-calc-error {
text-align: center;
margin-bottom: 0.75rem;
} .benhar-tdee-calculator .bf-form-footer {
margin-top: 2rem;
}
.benhar-tdee-calculator .bf-calculate-btn {
position: relative;
overflow: hidden;
display: flex;
align-items: center;
justify-content: center;
gap: 0.5rem;
width: 100%;
border: none;
border-radius: 999px;
padding: 1rem 1.5rem;
font-size: 1.05rem;
font-weight: 800;
color: #fff;
background: linear-gradient(135deg, var(--bf-primary), var(--bf-primary-dark));
box-shadow: 0 10px 24px color-mix(in srgb, var(--bf-primary) 35%, transparent);
transition: transform var(--bf-transition), box-shadow var(--bf-transition);
}
.benhar-tdee-calculator .bf-calculate-btn::before {
content: "";
position: absolute;
inset: 0;
background: linear-gradient(180deg, rgba(255, 255, 255, 0.22), rgba(255, 255, 255, 0) 55%);
pointer-events: none;
}
.benhar-tdee-calculator .bf-calculate-btn:hover {
transform: translateY(-2px);
box-shadow: 0 14px 30px color-mix(in srgb, var(--bf-primary) 40%, transparent);
}
.benhar-tdee-calculator .bf-calculate-btn:active {
transform: translateY(0);
} .benhar-tdee-calculator .bf-results {
margin-top: 1rem;
opacity: 0;
transform: translateY(14px);
transition: opacity 380ms cubic-bezier(0.16, 1, 0.3, 1), transform 380ms cubic-bezier(0.16, 1, 0.3, 1);
}
.benhar-tdee-calculator .bf-results.bf-is-visible {
opacity: 1;
transform: translateY(0);
} .benhar-tdee-calculator .bf-result-hero {
position: relative;
overflow: hidden;
text-align: center;
padding: 1.75rem 1rem 1.75rem;
border-radius: var(--bf-radius-lg);
background: linear-gradient(180deg, color-mix(in srgb, var(--bf-primary) 7%, white), white 65%);
border: 1px solid var(--bf-border);
margin-bottom: 1.75rem;
box-shadow: var(--bf-shadow-md);
}
.benhar-tdee-calculator .bf-result-hero::before,
.benhar-tdee-calculator .bf-result-hero::after {
content: "";
position: absolute;
z-index: 0;
border-radius: 50%;
filter: blur(40px);
opacity: 0.22;
pointer-events: none;
}
.benhar-tdee-calculator .bf-result-hero::before {
width: 220px;
height: 220px;
top: -80px;
left: -60px;
background: var(--bf-primary);
}
.benhar-tdee-calculator .bf-result-hero::after {
width: 200px;
height: 200px;
bottom: -90px;
right: -60px;
background: var(--bf-surplus);
}
.benhar-tdee-calculator .bf-result-hero > * {
position: relative;
z-index: 1;
}
.benhar-tdee-calculator .bf-result-eyebrow {
display: inline-flex;
align-items: center;
gap: 0.4rem;
margin: 0 0 1.1rem;
padding: 0.3rem 0.8rem;
font-size: 0.7rem;
font-weight: 800;
letter-spacing: 0.16em;
text-transform: uppercase;
color: var(--bf-muted);
background: color-mix(in srgb, var(--bf-ink) 5%, white);
border: 1px solid var(--bf-border);
border-radius: 999px;
}
@keyframes bf-pop-in {
0% { transform: scale(0.85); opacity: 0; }
60% { transform: scale(1.03); opacity: 1; }
100% { transform: scale(1); opacity: 1; }
}
.benhar-tdee-calculator .bf-results.bf-is-visible .bf-result-dial {
animation: bf-pop-in 520ms cubic-bezier(0.34, 1.56, 0.64, 1);
}
.benhar-tdee-calculator .bf-result-dial {
position: relative;
width: 220px;
height: 220px;
margin: 0 auto;
}
.benhar-tdee-calculator .bf-dial-svg {
width: 100%;
height: 100%;
transform: rotate(-90deg);
filter: drop-shadow(0 4px 14px color-mix(in srgb, var(--bf-primary) 45%, transparent));
}
.benhar-tdee-calculator .bf-dial-track {
fill: none;
stroke: var(--bf-border);
stroke-width: 14;
}
.benhar-tdee-calculator .bf-dial-fill {
fill: none;
stroke: var(--bf-primary);
stroke-width: 14;
stroke-linecap: round;
stroke-dasharray: 540.35;
stroke-dashoffset: 540.35;
transition: stroke-dashoffset 900ms cubic-bezier(0.16, 1, 0.3, 1);
}
.benhar-tdee-calculator .bf-dial-center {
position: absolute;
inset: 0;
display: flex;
flex-direction: column;
align-items: center;
justify-content: center;
gap: 0.15rem;
}
.benhar-tdee-calculator .bf-dial-icon {
font-size: 1.4rem;
margin-bottom: 0.1rem;
}
.benhar-tdee-calculator .bf-result-number {
font-size: clamp(2.1rem, 8vw, 2.75rem);
font-weight: 800;
letter-spacing: -0.03em;
line-height: 1;
background: linear-gradient(135deg, var(--bf-ink), var(--bf-primary-dark));
-webkit-background-clip: text;
background-clip: text;
color: transparent;
}
.benhar-tdee-calculator .bf-result-unit {
font-size: 0.75rem;
font-weight: 700;
color: var(--bf-muted);
text-transform: uppercase;
letter-spacing: 0.06em;
}
.benhar-tdee-calculator .bf-result-caption {
margin: 1rem 0 1.25rem;
color: var(--bf-muted);
font-size: 0.875rem;
font-weight: 600;
}
.benhar-tdee-calculator .bf-bmr-row {
display: inline-flex;
align-items: center;
justify-content: center;
gap: 0.6rem;
flex-wrap: wrap;
font-size: 0.85rem;
margin: 0 auto;
padding: 0.55rem 1.1rem;
border-radius: 999px;
background: var(--bf-bg);
border: 1px solid var(--bf-border);
}
.benhar-tdee-calculator .bf-bmr-label {
color: var(--bf-muted);
font-weight: 600;
}
.benhar-tdee-calculator .bf-bmr-value {
font-weight: 800;
} .benhar-tdee-calculator .bf-section-title {
font-size: 1rem;
font-weight: 800;
margin: 0 0 1rem;
} .benhar-tdee-calculator .bf-goal-section {
margin-bottom: 1.75rem;
}
.benhar-tdee-calculator .bf-goal-cards {
display: grid;
grid-template-columns: 1fr;
gap: 0.75rem;
}
@media (min-width: 640px) {
.benhar-tdee-calculator .bf-goal-cards {
grid-template-columns: repeat(3, minmax(0, 1fr));
}
}
.benhar-tdee-calculator .bf-goal-card {
display: flex;
flex-direction: column;
align-items: center;
text-align: center;
gap: 0.3rem;
border: 1.5px solid var(--bf-border);
border-radius: var(--bf-radius-md);
padding: 1.1rem 0.75rem;
background: var(--bf-card);
transition: border-color var(--bf-transition), transform var(--bf-transition), box-shadow var(--bf-transition);
}
.benhar-tdee-calculator .bf-goal-card:hover {
transform: translateY(-2px);
box-shadow: var(--bf-shadow-sm);
}
.benhar-tdee-calculator .bf-goal-icon {
display: inline-flex;
align-items: center;
justify-content: center;
width: 2.75rem;
height: 2.75rem;
border-radius: 50%;
background: var(--bf-bg);
font-size: 1.4rem;
}
.benhar-tdee-calculator .bf-goal-card--loss .bf-goal-icon {
background: color-mix(in srgb, var(--bf-deficit) 14%, white);
}
.benhar-tdee-calculator .bf-goal-card--maintain .bf-goal-icon {
background: color-mix(in srgb, var(--bf-accent) 14%, white);
}
.benhar-tdee-calculator .bf-goal-card--gain .bf-goal-icon {
background: color-mix(in srgb, var(--bf-surplus) 14%, white);
}
.benhar-tdee-calculator .bf-goal-label {
font-weight: 700;
font-size: 0.9rem;
}
.benhar-tdee-calculator .bf-goal-cals {
font-weight: 800;
font-size: 1.15rem;
}
.benhar-tdee-calculator .bf-goal-sub {
font-size: 0.75rem;
color: var(--bf-muted);
font-weight: 600;
min-height: 1em;
}
.benhar-tdee-calculator .bf-goal-card--loss[aria-pressed="true"] {
border-color: var(--bf-deficit);
background: color-mix(in srgb, var(--bf-deficit) 8%, white);
box-shadow: 0 0 0 3px color-mix(in srgb, var(--bf-deficit) 18%, transparent);
}
.benhar-tdee-calculator .bf-goal-card--loss .bf-goal-cals {
color: var(--bf-deficit);
}
.benhar-tdee-calculator .bf-goal-card--maintain[aria-pressed="true"] {
border-color: var(--bf-accent);
background: color-mix(in srgb, var(--bf-accent) 8%, white);
box-shadow: 0 0 0 3px color-mix(in srgb, var(--bf-accent) 18%, transparent);
}
.benhar-tdee-calculator .bf-goal-card--maintain .bf-goal-cals {
color: var(--bf-accent);
}
.benhar-tdee-calculator .bf-goal-card--gain[aria-pressed="true"] {
border-color: var(--bf-surplus);
background: color-mix(in srgb, var(--bf-surplus) 8%, white);
box-shadow: 0 0 0 3px color-mix(in srgb, var(--bf-surplus) 18%, transparent);
}
.benhar-tdee-calculator .bf-goal-card--gain .bf-goal-cals {
color: var(--bf-surplus);
} .benhar-tdee-calculator .bf-macro-section {
margin-bottom: 1.75rem;
}
.benhar-tdee-calculator .bf-macro-grid {
display: grid;
grid-template-columns: repeat(3, minmax(0, 1fr));
gap: 0.65rem;
margin-bottom: 0.75rem;
}
.benhar-tdee-calculator .bf-macro-item {
position: relative;
display: flex;
flex-direction: column;
align-items: center;
gap: 0.15rem;
padding: 1.15rem 0.4rem 0.85rem;
border-radius: var(--bf-radius-md);
background: var(--bf-bg);
border: 1px solid var(--bf-border);
text-align: center;
transition: transform var(--bf-transition), box-shadow var(--bf-transition);
}
.benhar-tdee-calculator .bf-macro-item:hover {
transform: translateY(-2px);
box-shadow: var(--bf-shadow-sm);
}
.benhar-tdee-calculator .bf-macro-item::before {
font-size: 1.4rem;
line-height: 1;
margin-bottom: 0.3rem;
}
.benhar-tdee-calculator .bf-macro-item--protein::before { content: "🥩"; }
.benhar-tdee-calculator .bf-macro-item--carbs::before { content: "🍚"; }
.benhar-tdee-calculator .bf-macro-item--fat::before { content: "🥑"; }
.benhar-tdee-calculator .bf-macro-label {
font-size: 0.72rem;
font-weight: 700;
color: var(--bf-muted);
text-transform: uppercase;
letter-spacing: 0.04em;
}
.benhar-tdee-calculator .bf-macro-value {
font-size: 1.2rem;
font-weight: 800;
}
.benhar-tdee-calculator .bf-macro-pct {
font-size: 0.72rem;
color: var(--bf-muted);
font-weight: 600;
}
.benhar-tdee-calculator .bf-macro-item--protein .bf-macro-value { color: var(--bf-surplus); }
.benhar-tdee-calculator .bf-macro-item--carbs .bf-macro-value { color: var(--bf-accent); }
.benhar-tdee-calculator .bf-macro-item--fat .bf-macro-value { color: var(--bf-deficit); }
.benhar-tdee-calculator .bf-macro-bar {
display: flex;
width: 100%;
height: 10px;
border-radius: 999px;
overflow: hidden;
background: var(--bf-bg);
}
.benhar-tdee-calculator .bf-macro-bar-seg {
height: 100%;
transition: width 500ms ease;
}
.benhar-tdee-calculator .bf-macro-bar-seg--protein { background: var(--bf-surplus); }
.benhar-tdee-calculator .bf-macro-bar-seg--carbs { background: var(--bf-accent); }
.benhar-tdee-calculator .bf-macro-bar-seg--fat { background: var(--bf-deficit); } .benhar-tdee-calculator .bf-cta-row {
margin-bottom: 1.5rem;
}
.benhar-tdee-calculator .bf-cta-btn {
display: flex;
flex-direction: column;
align-items: center;
gap: 0.35rem;
text-align: center;
text-decoration: none;
padding: 1.1rem 1rem;
border-radius: var(--bf-radius-md);
background: linear-gradient(135deg, var(--bf-ink), color-mix(in srgb, var(--bf-ink) 55%, var(--bf-surplus)));
color: #fff;
font-size: 0.85rem;
font-weight: 600;
transition: transform var(--bf-transition), box-shadow var(--bf-transition);
}
.benhar-tdee-calculator .bf-cta-btn:hover {
transform: translateY(-2px);
box-shadow: var(--bf-shadow-md);
}
.benhar-tdee-calculator .bf-cta-strong {
display: inline-block;
font-size: 1.05rem;
font-weight: 800;
transition: transform var(--bf-transition);
}
.benhar-tdee-calculator .bf-cta-btn:hover .bf-cta-strong {
transform: translateX(4px);
} .benhar-tdee-calculator .bf-action-row {
display: grid;
grid-template-columns: repeat(2, minmax(0, 1fr));
gap: 0.75rem;
margin-bottom: 0.75rem;
}
.benhar-tdee-calculator .bf-action-btn {
display: flex;
align-items: center;
justify-content: center;
gap: 0.45rem;
padding: 0.85rem 0.75rem;
border-radius: var(--bf-radius-sm);
border: 1.5px solid var(--bf-border);
font-weight: 700;
font-size: 0.9rem;
color: var(--bf-ink);
background: var(--bf-card);
transition: border-color var(--bf-transition), transform var(--bf-transition), box-shadow var(--bf-transition);
}
.benhar-tdee-calculator .bf-action-btn:hover {
border-color: var(--bf-primary);
transform: translateY(-1px);
} .benhar-tdee-calculator .bf-action-btn.bf-share-btn {
border: none;
border-radius: 999px;
color: #fff;
font-weight: 800;
background: linear-gradient(135deg, var(--bf-primary), var(--bf-primary-dark));
box-shadow: 0 10px 22px color-mix(in srgb, var(--bf-primary) 35%, transparent);
}
.benhar-tdee-calculator .bf-action-btn.bf-share-btn:hover {
transform: translateY(-2px);
box-shadow: 0 14px 28px color-mix(in srgb, var(--bf-primary) 42%, transparent);
}
.benhar-tdee-calculator .bf-action-btn.bf-share-btn:active {
transform: translateY(0);
box-shadow: 0 6px 14px color-mix(in srgb, var(--bf-primary) 30%, transparent);
}
.benhar-tdee-calculator .bf-action-btn.bf-download-btn {
border: none;
border-radius: 999px;
color: #fff;
font-weight: 800;
background: linear-gradient(135deg, var(--bf-ink), var(--bf-surplus));
box-shadow: 0 10px 22px rgba(20, 24, 28, 0.28);
}
.benhar-tdee-calculator .bf-action-btn.bf-download-btn:hover {
transform: translateY(-2px);
box-shadow: 0 14px 28px rgba(20, 24, 28, 0.34);
}
.benhar-tdee-calculator .bf-action-btn.bf-download-btn:active {
transform: translateY(0);
box-shadow: 0 6px 14px rgba(20, 24, 28, 0.24);
}
@media (max-width: 420px) {
.benhar-tdee-calculator .bf-action-row {
grid-template-columns: 1fr;
}
}
.benhar-tdee-calculator .bf-share-fallback {
margin-bottom: 0.75rem;
padding: 1rem;
border-radius: var(--bf-radius-md);
background: var(--bf-bg);
border: 1px solid var(--bf-border);
}
.benhar-tdee-calculator .bf-share-fallback-title {
margin: 0 0 0.6rem;
font-size: 0.8rem;
font-weight: 700;
color: var(--bf-muted);
}
.benhar-tdee-calculator .bf-share-fallback-buttons {
display: flex;
flex-wrap: wrap;
gap: 0.5rem;
}
.benhar-tdee-calculator .bf-share-chip {
padding: 0.5rem 0.9rem;
border-radius: 999px;
border: 1.5px solid var(--bf-border);
background: var(--bf-card);
font-size: 0.8rem;
font-weight: 700;
transition: border-color var(--bf-transition), background var(--bf-transition);
}
.benhar-tdee-calculator .bf-share-chip:hover {
border-color: var(--bf-primary);
background: color-mix(in srgb, var(--bf-primary) 6%, white);
}
.benhar-tdee-calculator .bf-share-status {
min-height: 1.2em;
text-align: center;
font-size: 0.8rem;
font-weight: 700;
color: var(--bf-accent);
margin: 0 0 0.5rem;
} .benhar-tdee-calculator .bf-reset-btn {
display: flex;
align-items: center;
justify-content: center;
gap: 0.4rem;
margin: 0.5rem auto 0;
padding: 0.5rem 1rem;
border: none;
background: transparent;
color: var(--bf-muted);
font-weight: 700;
font-size: 0.85rem;
border-radius: 999px;
transition: color var(--bf-transition), background var(--bf-transition);
}
.benhar-tdee-calculator .bf-reset-btn:hover {
color: var(--bf-ink);
background: var(--bf-bg);
} .benhar-tdee-calculator .bf-disclaimer {
margin: 1.25rem 0 0;
text-align: center;
font-size: 0.75rem;
line-height: 1.5;
color: var(--bf-muted);
opacity: 0.85;
} @media (max-width: 380px) {
.benhar-tdee-calculator .bf-panel {
padding: 1.1rem;
border-radius: var(--bf-radius-md);
}
.benhar-tdee-calculator .bf-result-dial {
width: 180px;
height: 180px;
}
.benhar-tdee-calculator .bf-macro-grid {
gap: 0.4rem;
}
}