.bcd-wrap {
--bcd-navy: #0b1b3a;
--bcd-navy-2: #0f3057;
--bcd-green: #10b981;
--bcd-teal: #0e9f8e;
--bcd-blue: #3b82f6;
--bcd-orange: #f97316;
--bcd-violet: #8b5cf6;
--bcd-amber: #f59e0b;
--bcd-ink: #0f1b2d;
--bcd-muted: #5b6b7f;
--bcd-line: #e3e9f1;
--bcd-bg: #f5f8fc;
width: 100%;
max-width: 780px;
margin: 28px auto;
color: var(--bcd-ink);
line-height: 1.5;
}
.bcd-wrap *, .bcd-wrap *::before, .bcd-wrap *::after { box-sizing: border-box; }
.bcd-wrap [hidden] { display: none !important; }
.bcd-wrap p { margin: 0; }
.bcd-card {
position: relative;
background: #fff;
border: 1px solid var(--bcd-line);
border-radius: 26px;
overflow: hidden;
box-shadow: 0 28px 70px rgba(11, 27, 58, .16);
}
.bcd-card::before {
content: "";
position: absolute; left: 0; right: 0; top: 0; height: 5px; z-index: 2;
background: linear-gradient(90deg, #10b981, #3b82f6, #8b5cf6, #f97316);
} .bcd-head {
position: relative;
padding: 34px 30px 28px;
color: #fff;
background:
radial-gradient(circle at 88% 0%, rgba(16, 185, 129, .50), transparent 46%),
radial-gradient(circle at 0% 105%, rgba(59, 130, 246, .38), transparent 52%),
linear-gradient(135deg, #0b1b3a, #0f3057 62%, #0b4a5a);
}
.bcd-badge {
display: inline-block; padding: 6px 14px; border-radius: 999px;
background: rgba(16, 185, 129, .20); border: 1px solid rgba(52, 211, 153, .65);
color: #6ee7b7; font-size: 12px; font-weight: 800; letter-spacing: .1em;
}
.bcd-title { margin: 14px 0 8px !important; font-size: 31px; line-height: 1.15; font-weight: 800; color: #fff; letter-spacing: -.01em; }
.bcd-intro { color: #cfe0f1; font-size: 16px; max-width: 560px; }
.bcd-trust { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 16px; }
.bcd-trust span {
padding: 5px 12px; border-radius: 999px; font-size: 13px; font-weight: 700;
color: #e6f4ff; background: rgba(255, 255, 255, .10); border: 1px solid rgba(255, 255, 255, .18);
} .bcd-form { padding: 24px 28px 30px; }
.bcd-step { margin-top: 26px; }
.bcd-step-title {
display: flex; align-items: center; gap: 12px;
font-size: 19px; font-weight: 800; margin-bottom: 14px !important; letter-spacing: -.005em;
}
.bcd-step-title span {
display: inline-flex; align-items: center; justify-content: center;
width: 32px; height: 32px; border-radius: 10px; color: #fff; font-size: 15px; font-weight: 800;
box-shadow: 0 6px 14px rgba(11, 27, 58, .18);
}
section.bcd-step:nth-of-type(1) .bcd-step-title span { background: linear-gradient(135deg, #3b82f6, #2563eb); }
section.bcd-step:nth-of-type(2) .bcd-step-title span { background: linear-gradient(135deg, #10b981, #0e9f8e); }
section.bcd-step:nth-of-type(3) .bcd-step-title span { background: linear-gradient(135deg, #f97316, #ea580c); }
.bcd-hint { color: var(--bcd-muted); font-size: 14px; margin-bottom: 12px !important; }
.bcd-wrap .bcd-seg {
display: grid; grid-template-columns: repeat(2, minmax(0, 1fr));
gap: 6px; padding: 5px; background: var(--bcd-bg);
border: 1px solid var(--bcd-line); border-radius: 15px; margin-bottom: 16px;
}
.bcd-wrap .bcd-seg button {
min-width: 0; appearance: none; border: 0; border-radius: 11px;
background: transparent; color: var(--bcd-muted);
padding: 12px 8px; font-size: 15px; font-weight: 700; cursor: pointer;
box-shadow: none; text-transform: none; line-height: 1.2;
transition: background .15s, color .15s, box-shadow .15s;
}
.bcd-wrap .bcd-seg button.is-on {
color: #fff; background: linear-gradient(135deg, #10b981, #0e9f8e);
box-shadow: 0 6px 16px rgba(16, 185, 129, .35);
}
.bcd-wrap .bcd-seg-units { margin-bottom: 4px; }
.bcd-row { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 16px; margin-bottom: 16px; }
.bcd-field { display: block; min-width: 0; }
.bcd-label { display: block; font-size: 14px; font-weight: 700; margin-bottom: 7px; color: var(--bcd-ink); }
.bcd-unit { color: var(--bcd-muted); font-size: 14px; font-weight: 700; }
.bcd-field > .bcd-unit { display: none; }
.bcd-wrap .bcd-input {
width: 100%; min-width: 0; height: 50px; padding: 0 14px;
border: 1.5px solid var(--bcd-line); border-radius: 13px;
background: #fbfdff; color: var(--bcd-ink);
font-size: 17px; font-weight: 700; box-shadow: none; outline: none;
-moz-appearance: textfield; transition: border-color .15s, box-shadow .15s;
}
.bcd-wrap .bcd-input::placeholder { color: #a7b4c4; font-weight: 600; }
.bcd-wrap .bcd-input::-webkit-outer-spin-button,
.bcd-wrap .bcd-input::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }
.bcd-wrap .bcd-input:focus { border-color: var(--bcd-green); background: #fff; box-shadow: 0 0 0 4px rgba(16, 185, 129, .16); }
.bcd-inwrap { display: flex; align-items: center; gap: 8px; min-width: 0; }
.bcd-inwrap-2 .bcd-input { flex: 1 1 0; }
.bcd-stepper { display: flex; align-items: center; gap: 6px; min-width: 0; }
.bcd-stepper .bcd-input { text-align: center; flex: 1 1 0; }
.bcd-wrap .bcd-step-btn {
flex: 0 0 46px; width: 46px; height: 50px; padding: 0;
appearance: none; border: 1.5px solid var(--bcd-line); border-radius: 13px;
background: var(--bcd-bg); color: var(--bcd-navy);
font-size: 22px; font-weight: 700; cursor: pointer; line-height: 1; box-shadow: none;
}
.bcd-wrap .bcd-step-btn:hover { background: #e9f9f3; border-color: var(--bcd-green); } .bcd-acts { display: grid; grid-template-columns: minmax(0, 1fr); gap: 9px; }
.bcd-wrap .bcd-act {
position: relative; display: flex; align-items: center; gap: 14px; width: 100%; min-width: 0;
padding: 12px 48px 12px 14px; text-align: left; appearance: none;
background: #fff; border: 1.5px solid var(--bcd-line); border-radius: 16px;
cursor: pointer; color: var(--bcd-ink); box-shadow: none; text-transform: none;
transition: border-color .15s, background .15s, box-shadow .15s;
}
.bcd-wrap .bcd-act:hover { border-color: #b9e8d6; }
.bcd-act-icon {
flex: 0 0 auto; display: inline-flex; align-items: center; justify-content: center;
width: 44px; height: 44px; border-radius: 13px; font-size: 22px; background: #eef2f7;
}
.bcd-acts .bcd-act:nth-child(1) .bcd-act-icon { background: #e8edf4; }
.bcd-acts .bcd-act:nth-child(2) .bcd-act-icon { background: #dff1ff; }
.bcd-acts .bcd-act:nth-child(3) .bcd-act-icon { background: #dcf8ec; }
.bcd-acts .bcd-act:nth-child(4) .bcd-act-icon { background: #fff0d6; }
.bcd-acts .bcd-act:nth-child(5) .bcd-act-icon { background: #ffe1e1; }
.bcd-act-text { display: block; min-width: 0; }
.bcd-act-text b { display: block; font-size: 15px; font-weight: 800; }
.bcd-act-text i { display: block; font-style: normal; font-size: 13px; color: var(--bcd-muted); }
.bcd-wrap .bcd-act::after {
content: ""; position: absolute; right: 16px; top: 50%; width: 22px; height: 22px;
margin-top: -11px; border-radius: 50%; border: 2px solid var(--bcd-line); background: #fff;
}
.bcd-wrap .bcd-act.is-on { border-color: var(--bcd-green); background: linear-gradient(135deg, #effcf7, #e4f8f1); box-shadow: 0 8px 20px rgba(16, 185, 129, .16); }
.bcd-wrap .bcd-act.is-on::after {
content: "✓"; color: #fff; font-size: 13px; font-weight: 800; line-height: 18px; text-align: center;
border-color: var(--bcd-green); background: var(--bcd-green);
} .bcd-paces { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 12px; }
.bcd-wrap .bcd-pace {
display: flex; flex-direction: column; align-items: flex-start; gap: 4px;
min-width: 0; padding: 16px 14px 14px; text-align: left; appearance: none;
background: #fff; border: 1.5px solid var(--bcd-line); border-top-width: 5px; border-radius: 16px;
cursor: pointer; color: var(--bcd-ink); box-shadow: none; text-transform: none;
transition: transform .12s, box-shadow .15s, background .15s;
}
.bcd-wrap .bcd-pace:hover { transform: translateY(-2px); box-shadow: 0 10px 22px rgba(11, 27, 58, .10); }
.bcd-wrap [data-pace="easy"], .bcd-wrap [data-rpace="easy"] { border-top-color: #10b981; }
.bcd-wrap [data-pace="steady"], .bcd-wrap [data-rpace="steady"] { border-top-color: #3b82f6; }
.bcd-wrap [data-pace="fast"], .bcd-wrap [data-rpace="fast"] { border-top-color: #f97316; }
.bcd-pace-name { font-size: 13px; font-weight: 800; letter-spacing: .06em; text-transform: uppercase; color: var(--bcd-muted); }
[data-pace="easy"] .bcd-pace-name, [data-rpace="easy"] .bcd-pace-name { color: #0b8a5b; }
[data-pace="steady"] .bcd-pace-name, [data-rpace="steady"] .bcd-pace-name { color: #2563eb; }
[data-pace="fast"] .bcd-pace-name, [data-rpace="fast"] .bcd-pace-name { color: #ea580c; }
.bcd-pace-cal { font-size: 19px; font-weight: 800; }
.bcd-pace-cal small { font-size: 12px; font-weight: 600; color: var(--bcd-muted); }
.bcd-pace-date { font-size: 13px; color: var(--bcd-muted); }
.bcd-wrap [data-pace="easy"].is-on, .bcd-wrap [data-rpace="easy"].is-on { background: linear-gradient(180deg, #ecfdf5, #dcf8ec); border-color: #10b981; box-shadow: 0 10px 24px rgba(16, 185, 129, .22); }
.bcd-wrap [data-pace="steady"].is-on, .bcd-wrap [data-rpace="steady"].is-on { background: linear-gradient(180deg, #eff6ff, #dfeafe); border-color: #3b82f6; box-shadow: 0 10px 24px rgba(59, 130, 246, .22); }
.bcd-wrap [data-pace="fast"].is-on, .bcd-wrap [data-rpace="fast"].is-on { background: linear-gradient(180deg, #fff7ed, #ffeadb); border-color: #f97316; box-shadow: 0 10px 24px rgba(249, 115, 22, .22); } .bcd-wrap .bcd-btn {
appearance: none; border: 0; border-radius: 15px; cursor: pointer;
padding: 16px 20px; font-size: 16px; font-weight: 800; text-transform: none;
line-height: 1.2; box-shadow: none; transition: transform .1s, box-shadow .15s, filter .15s;
}
.bcd-wrap .bcd-btn:active { transform: translateY(1px); }
.bcd-wrap .bcd-btn-main {
width: 100%; margin-top: 28px; color: #fff; font-size: 17px; padding: 18px 20px;
background: linear-gradient(135deg, #10b981, #0e9f8e 55%, #0b7f9a);
box-shadow: 0 14px 30px rgba(16, 185, 129, .38);
}
.bcd-wrap .bcd-btn-main:hover { filter: brightness(1.05); box-shadow: 0 18px 36px rgba(16, 185, 129, .45); }
.bcd-wrap .bcd-btn-ghost {
flex: 1 1 auto; min-width: 0; background: #fff; color: var(--bcd-navy);
border: 1.5px solid var(--bcd-line);
}
.bcd-wrap .bcd-btn-ghost:hover { border-color: var(--bcd-green); background: #effcf7; }
.bcd-error {
margin-top: 18px; padding: 14px 16px; border-radius: 13px;
background: #fff1f1; border: 1px solid #f5b5b5; border-left: 5px solid #ef4444;
color: #8a1c1c; font-size: 14px; font-weight: 600;
}
.bcd-error p + p { margin-top: 6px !important; } .bcd-results { padding: 26px 28px 32px; }
.bcd-hero {
position: relative; overflow: hidden; padding: 32px 24px 26px; border-radius: 22px; color: #fff; text-align: center;
background:
radial-gradient(circle at 85% 0%, rgba(16, 185, 129, .55), transparent 48%),
radial-gradient(circle at 5% 100%, rgba(59, 130, 246, .40), transparent 52%),
linear-gradient(135deg, #0b1b3a, #0f3057 62%, #0b4a5a);
box-shadow: 0 20px 44px rgba(11, 27, 58, .28);
}
.bcd-hero-label { font-size: 13px; font-weight: 800; letter-spacing: .12em; text-transform: uppercase; color: #6ee7b7; }
.bcd-hero-num { font-size: 66px; line-height: 1.05; font-weight: 800; margin: 10px 0 8px; letter-spacing: -.02em; text-shadow: 0 6px 24px rgba(16, 185, 129, .35); }
.bcd-hero-num small { font-size: 20px; font-weight: 700; color: #cfe0f1; letter-spacing: 0; text-shadow: none; }
.bcd-hero-sub { color: #dbe8f5; font-size: 16px; max-width: 560px; margin: 0 auto !important; }
.bcd-hero-sub strong { color: #fff; }
.bcd-chips { display: flex; flex-wrap: wrap; justify-content: center; gap: 8px; margin-top: 18px; }
.bcd-chip {
padding: 8px 14px; border-radius: 999px; font-size: 14px; font-weight: 700; color: #fff;
background: rgba(255, 255, 255, .12); border: 1px solid rgba(255, 255, 255, .22);
}
.bcd-note { margin-top: 16px; padding: 13px 15px; border-radius: 13px; background: #fff8e8; border: 1px solid #f2d9a2; border-left: 5px solid #f59e0b; color: #6b4a00; font-size: 14px; }
.bcd-note p + p { margin-top: 6px !important; }
.bcd-stats { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 12px; margin-top: 18px; }
.bcd-stat {
position: relative; min-width: 0; padding: 14px 12px 14px; border-radius: 16px;
border: 1px solid var(--bcd-line); background: #fff; box-shadow: 0 6px 16px rgba(11, 27, 58, .05);
}
.bcd-stat::before { content: ""; position: absolute; left: 0; right: 0; top: 0; height: 4px; border-radius: 16px 16px 0 0; background: var(--bcd-line); }
.bcd-stat-blue::before { background: #3b82f6; }
.bcd-stat-violet::before { background: #8b5cf6; }
.bcd-stat-orange::before { background: #f97316; }
.bcd-stat-green::before { background: #10b981; }
.bcd-stat em { display: block; font-style: normal; font-size: 20px; margin-bottom: 2px; }
.bcd-stat span { display: block; font-size: 12px; font-weight: 700; color: var(--bcd-muted); }
.bcd-stat b { display: inline-block; margin-top: 4px; font-size: 23px; font-weight: 800; }
.bcd-stat i { display: inline; margin-left: 4px; font-style: normal; font-size: 12px; color: var(--bcd-muted); }
.bcd-section-title { margin: 28px 0 12px !important; font-size: 19px; font-weight: 800; display: flex; align-items: center; letter-spacing: -.005em; }
.bcd-section-title::before {
content: ""; width: 5px; height: 20px; border-radius: 3px; margin-right: 10px;
background: linear-gradient(180deg, #10b981, #3b82f6);
}
.bcd-paces-results .bcd-pace-cal { font-size: 21px; }
.bcd-chart-box { border: 1px solid var(--bcd-line); border-radius: 18px; padding: 12px; background: linear-gradient(180deg, #fff, #f8fbff); }
.bcd-chart { display: block; width: 100%; height: auto; }
.bcd-chart-grid { stroke: #e7edf4; stroke-width: 1; }
.bcd-chart-tick, .bcd-chart-label, .bcd-chart-unit { fill: #6b7b8f; font-size: 12px; font-family: inherit; font-weight: 600; }
.bcd-chart-area { fill: url(#bcdArea); }
.bcd-chart-line { stroke: #10b981; stroke-width: 3.5; stroke-linecap: round; }
.bcd-chart-dot { fill: #fff; stroke: #0b1b3a; stroke-width: 3; }
.bcd-chart-dot-goal { fill: #10b981; stroke: #0b1b3a; }
.bcd-macro-wrap { display: grid; grid-template-columns: 190px minmax(0, 1fr); gap: 22px; align-items: center; }
.bcd-donut { position: relative; width: 190px; height: 190px; border-radius: 50%; margin: 0 auto; box-shadow: 0 12px 28px rgba(11, 27, 58, .14); }
.bcd-donut-in {
position: absolute; inset: 24px; border-radius: 50%; background: #fff;
display: flex; flex-direction: column; align-items: center; justify-content: center;
box-shadow: inset 0 2px 10px rgba(11, 27, 58, .08);
}
.bcd-donut-in b { font-size: 26px; font-weight: 800; line-height: 1.1; }
.bcd-donut-in span { font-size: 12px; font-weight: 700; color: var(--bcd-muted); }
.bcd-macros { display: grid; grid-template-columns: minmax(0, 1fr); gap: 10px; }
.bcd-macro {
display: grid; grid-template-columns: minmax(0, 1fr) auto auto; align-items: center; gap: 12px;
padding: 13px 16px; border-radius: 14px; border: 1px solid var(--bcd-line); background: #fff;
border-left-width: 6px; box-shadow: 0 6px 14px rgba(11, 27, 58, .05);
}
.bcd-macro span { font-size: 15px; font-weight: 700; color: var(--bcd-ink); }
.bcd-macro b { font-size: 20px; font-weight: 800; }
.bcd-macro em { font-style: normal; font-size: 13px; font-weight: 800; color: var(--bcd-muted); min-width: 42px; text-align: right; }
.bcd-macro-p { border-left-color: #10b981; }
.bcd-macro-c { border-left-color: #f59e0b; }
.bcd-macro-f { border-left-color: #3b82f6; }
.bcd-links { display: flex; flex-direction: column; gap: 8px; margin-top: 22px; padding: 16px 18px; border-radius: 16px; background: #effcf7; border: 1px solid #c9efdf; font-size: 15px; font-weight: 700; }
.bcd-wrap .bcd-links a { color: #0b7f5a; text-decoration: none; }
.bcd-wrap .bcd-links a:hover { text-decoration: underline; }
.bcd-actions { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 24px; }
.bcd-toast { margin-top: 12px; padding: 11px 14px; border-radius: 11px; background: #effcf7; color: #0b6e49; border: 1px solid #c9efdf; font-size: 14px; font-weight: 700; }
.bcd-disclaimer { margin-top: 22px; padding-top: 16px; border-top: 1px solid var(--bcd-line); font-size: 12.5px; color: var(--bcd-muted); line-height: 1.6; } @media (max-width: 640px) {
.bcd-wrap { margin: 18px auto; }
.bcd-head { padding: 28px 18px 22px; }
.bcd-title { font-size: 25px; }
.bcd-form { padding: 18px 16px 26px; }
.bcd-results { padding: 18px 16px 26px; }
.bcd-row { grid-template-columns: minmax(0, 1fr); }
.bcd-paces { grid-template-columns: minmax(0, 1fr); }
.bcd-stats { grid-template-columns: repeat(2, minmax(0, 1fr)); }
.bcd-hero { padding: 26px 16px 22px; }
.bcd-hero-num { font-size: 50px; }
.bcd-macro-wrap { grid-template-columns: minmax(0, 1fr); gap: 16px; }
.bcd-wrap .bcd-btn-ghost { flex: 1 1 100%; }
}