/*
 * Benhar Fitness — Macro Calculator
 * All selectors are scoped under .benhar-macro-calculator, and every
 * component class uses the bfm- prefix (distinct from the bf- prefix
 * used by the separate Benhar Fitness TDEE Calculator plugin) so the
 * two plugins can never collide, even if both run on the same page.
 *
 * Design tokens intentionally mirror the TDEE Calculator's neutral
 * palette (ink/muted/bg/card/border, radii, shadows) so the two tools
 * feel like the same product family, while --bfm-protein / --bfm-carbs
 * / --bfm-fat give this calculator its own macro-specific identity.
 */

.benhar-macro-calculator {
	--bfm-primary: #FF4D23;
	--bfm-primary-dark: #D93E1B;
	--bfm-protein: #E8503A;
	--bfm-carbs: #6C63FF;
	--bfm-fat: #F5A623;
	--bfm-accent: #1FA971;
	--bfm-ink: #14181C;
	--bfm-muted: #667085;
	--bfm-bg: #F6F7F9;
	--bfm-card: #FFFFFF;
	--bfm-border: #E4E7EC;
	--bfm-danger-text: #B3261E;
	--bfm-radius-sm: 10px;
	--bfm-radius-md: 16px;
	--bfm-radius-lg: 24px;
	--bfm-shadow-sm: 0 1px 2px rgba(20, 24, 28, 0.06), 0 1px 1px rgba(20, 24, 28, 0.04);
	--bfm-shadow-md: 0 8px 24px rgba(20, 24, 28, 0.08), 0 2px 6px rgba(20, 24, 28, 0.05);
	--bfm-shadow-lg: 0 20px 48px rgba(20, 24, 28, 0.14), 0 4px 12px rgba(20, 24, 28, 0.06);
	--bfm-transition: 180ms cubic-bezier(0.4, 0, 0.2, 1);

	box-sizing: border-box;
	display: block;
	max-width: 760px;
	margin: 2.5rem auto;
	padding: 0 1rem;
	font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Inter", Helvetica, Arial, sans-serif;
	color: var(--bfm-ink);
	line-height: 1.5;
	-webkit-font-smoothing: antialiased;
}

.benhar-macro-calculator *,
.benhar-macro-calculator *::before,
.benhar-macro-calculator *::after {
	box-sizing: border-box;
}

.benhar-macro-calculator button {
	font-family: inherit;
	background: none;
	cursor: pointer;
}

.benhar-macro-calculator input {
	font-family: inherit;
}

.benhar-macro-calculator [hidden] {
	display: none !important;
}

.benhar-macro-calculator :focus-visible {
	outline: 2.5px solid var(--bfm-primary);
	outline-offset: 2px;
	border-radius: 6px;
}

@media (prefers-reduced-motion: reduce) {
	.benhar-macro-calculator * {
		animation-duration: 0.001ms !important;
		animation-iteration-count: 1 !important;
		transition-duration: 0.001ms !important;
		scroll-behavior: auto !important;
	}
}

/* ---------- Intro / hero ---------- */

.benhar-macro-calculator .bfm-intro {
	position: relative;
	text-align: center;
	margin-bottom: 1.5rem;
	padding-top: 0.25rem;
}

.benhar-macro-calculator .bfm-intro::before,
.benhar-macro-calculator .bfm-intro::after {
	content: "";
	position: absolute;
	z-index: -1;
	border-radius: 50%;
	filter: blur(36px);
	opacity: 0.28;
	pointer-events: none;
}

.benhar-macro-calculator .bfm-intro::before {
	width: 190px;
	height: 190px;
	top: -70px;
	left: 6%;
	background: var(--bfm-protein);
}

.benhar-macro-calculator .bfm-intro::after {
	width: 150px;
	height: 150px;
	top: -35px;
	right: 4%;
	background: var(--bfm-carbs);
}

.benhar-macro-calculator .bfm-eyebrow {
	display: inline-flex;
	align-items: center;
	gap: 0.4rem;
	margin: 0 0 0.85rem;
	padding: 0.32rem 0.8rem;
	font-size: 0.6875rem;
	font-weight: 800;
	letter-spacing: 0.14em;
	text-transform: uppercase;
	color: var(--bfm-primary-dark);
	background: color-mix(in srgb, var(--bfm-primary) 10%, white);
	border: 1px solid color-mix(in srgb, var(--bfm-primary) 25%, transparent);
	border-radius: 999px;
}

.benhar-macro-calculator .bfm-eyebrow::before {
	content: "";
	width: 6px;
	height: 6px;
	border-radius: 50%;
	background: var(--bfm-primary);
	flex-shrink: 0;
}

.benhar-macro-calculator .bfm-title {
	margin: 0 0 0.6rem;
	font-size: clamp(1.75rem, 4vw, 2.5rem);
	font-weight: 800;
	letter-spacing: -0.02em;
	line-height: 1.1;
	display: flex;
	align-items: center;
	justify-content: center;
	gap: 0.5rem;
	background: linear-gradient(135deg, var(--bfm-ink) 35%, var(--bfm-protein) 120%);
	-webkit-background-clip: text;
	background-clip: text;
	color: transparent;
}

.benhar-macro-calculator .bfm-title-icon {
	font-size: 0.85em;
	-webkit-text-fill-color: initial;
	background: none;
	color: initial;
}

.benhar-macro-calculator .bfm-subtitle {
	margin: 0 auto 0.5rem;
	max-width: 46ch;
	color: var(--bfm-muted);
	font-size: 1rem;
	line-height: 1.6;
}

.benhar-macro-calculator .bfm-explainer {
	margin: 0 auto;
	max-width: 48ch;
	color: var(--bfm-muted);
	font-size: 0.82rem;
	opacity: 0.9;
}

/* ---------- Step indicator ---------- */

.benhar-macro-calculator .bfm-steps {
	display: flex;
	align-items: center;
	justify-content: center;
	gap: 0.5rem;
	list-style: none;
	margin: 0 0 1.5rem;
	padding: 0;
	flex-wrap: wrap;
}

.benhar-macro-calculator .bfm-steps-item {
	display: flex;
	align-items: center;
	gap: 0.4rem;
	font-size: 0.78rem;
	font-weight: 700;
	color: var(--bfm-muted);
}

.benhar-macro-calculator .bfm-steps-item:not(:last-child)::after {
	content: "→";
	margin-left: 0.6rem;
	color: var(--bfm-border);
	font-weight: 400;
}

.benhar-macro-calculator .bfm-steps-dot {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	width: 1.4rem;
	height: 1.4rem;
	border-radius: 50%;
	background: var(--bfm-bg);
	border: 1.5px solid var(--bfm-border);
	font-size: 0.7rem;
	transition: background var(--bfm-transition), border-color var(--bfm-transition), color var(--bfm-transition);
}

.benhar-macro-calculator .bfm-steps-item.bfm-is-active {
	color: var(--bfm-ink);
}

.benhar-macro-calculator .bfm-steps-item.bfm-is-active .bfm-steps-dot {
	background: linear-gradient(135deg, var(--bfm-primary), var(--bfm-primary-dark));
	border-color: var(--bfm-primary);
	color: #fff;
}

.benhar-macro-calculator .bfm-steps-item.bfm-is-done .bfm-steps-dot {
	background: var(--bfm-accent);
	border-color: var(--bfm-accent);
	color: #fff;
}

/* ---------- Panel shell ---------- */

.benhar-macro-calculator .bfm-panel {
	position: relative;
	background: var(--bfm-card);
	border-radius: var(--bfm-radius-lg);
	box-shadow: var(--bfm-shadow-lg);
	border: 1px solid var(--bfm-border);
	padding: 1.5rem;
}

.benhar-macro-calculator .bfm-panel::before {
	content: "";
	position: absolute;
	top: 0;
	left: 1.5rem;
	right: 1.5rem;
	height: 4px;
	border-radius: 0 0 999px 999px;
	background: linear-gradient(90deg, var(--bfm-protein), var(--bfm-carbs), var(--bfm-fat));
}

@media (min-width: 640px) {
	.benhar-macro-calculator .bfm-panel {
		padding: 2rem;
	}
}

/* ---------- Steps / fields ---------- */

.benhar-macro-calculator .bfm-step {
	margin-bottom: 2.25rem;
}

.benhar-macro-calculator .bfm-step:last-of-type {
	margin-bottom: 0;
}

.benhar-macro-calculator .bfm-step-title {
	display: flex;
	align-items: center;
	gap: 0.6rem;
	font-size: 1.05rem;
	font-weight: 800;
	margin: 0 0 1rem;
}

.benhar-macro-calculator .bfm-step-num {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	width: 1.6rem;
	height: 1.6rem;
	border-radius: 50%;
	background: var(--bfm-ink);
	color: #fff;
	font-size: 0.8rem;
	flex-shrink: 0;
}

.benhar-macro-calculator .bfm-step-hint {
	margin: -0.4rem 0 1rem;
	color: var(--bfm-muted);
	font-size: 0.875rem;
}

.benhar-macro-calculator .bfm-field-group {
	margin-bottom: 1.25rem;
}

.benhar-macro-calculator .bfm-label {
	display: block;
	font-size: 0.8rem;
	font-weight: 700;
	color: var(--bfm-ink);
	margin-bottom: 0.5rem;
}

.benhar-macro-calculator .bfm-field-error {
	margin: 0.4rem 0 0;
	font-size: 0.8rem;
	font-weight: 600;
	color: var(--bfm-danger-text);
}

/* ---------- Card select (goal / strategy) ---------- */

.benhar-macro-calculator .bfm-card-select {
	display: grid;
	gap: 0.75rem;
	grid-template-columns: repeat(2, 1fr);
}

@media (min-width: 480px) {
	.benhar-macro-calculator .bfm-card-select--4col {
		grid-template-columns: repeat(4, 1fr);
	}
}

.benhar-macro-calculator .bfm-select-card {
	position: relative;
	display: flex;
	flex-direction: column;
	align-items: center;
	text-align: center;
	gap: 0.35rem;
	border: 1.5px solid var(--bfm-border);
	border-radius: var(--bfm-radius-md);
	background: var(--bfm-card);
	padding: 1rem 0.6rem;
	transition: border-color var(--bfm-transition), background var(--bfm-transition), transform var(--bfm-transition), box-shadow var(--bfm-transition);
}

.benhar-macro-calculator .bfm-select-card--compact {
	padding: 0.85rem 0.5rem;
}

.benhar-macro-calculator .bfm-select-card:hover {
	border-color: var(--bfm-primary);
	transform: translateY(-1px);
	box-shadow: var(--bfm-shadow-sm);
}

.benhar-macro-calculator .bfm-select-card[aria-pressed="true"] {
	border-color: var(--bfm-primary);
	background: color-mix(in srgb, var(--bfm-primary) 7%, white);
	box-shadow: 0 0 0 3px color-mix(in srgb, var(--bfm-primary) 18%, transparent);
}

.benhar-macro-calculator .bfm-select-card[aria-pressed="true"]::after {
	content: "✓";
	position: absolute;
	top: 0.55rem;
	right: 0.55rem;
	width: 1.1rem;
	height: 1.1rem;
	border-radius: 50%;
	background: var(--bfm-primary);
	color: #fff;
	font-size: 0.62rem;
	font-weight: 800;
	display: flex;
	align-items: center;
	justify-content: center;
	line-height: 1;
}

.benhar-macro-calculator .bfm-select-icon {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	width: 2.75rem;
	height: 2.75rem;
	border-radius: 50%;
	background: var(--bfm-bg);
	font-size: 1.3rem;
	line-height: 1;
	transition: background var(--bfm-transition), color var(--bfm-transition), transform var(--bfm-transition);
}

.benhar-macro-calculator .bfm-select-card[aria-pressed="true"] .bfm-select-icon {
	background: var(--bfm-primary);
	color: #fff;
	transform: scale(1.06);
}

.benhar-macro-calculator .bfm-select-label {
	font-weight: 700;
	font-size: 0.88rem;
}

.benhar-macro-calculator .bfm-select-desc {
	font-size: 0.72rem;
	color: var(--bfm-muted);
	font-weight: 600;
}

/* ---------- TDEE hand-off badge + inline CTA ---------- */

.benhar-macro-calculator .bfm-tdee-badge {
	display: inline-flex;
	align-items: center;
	gap: 0.35rem;
	margin: 0 0 0.6rem;
	padding: 0.3rem 0.7rem;
	border-radius: 999px;
	background: color-mix(in srgb, var(--bfm-accent) 12%, white);
	color: var(--bfm-accent);
	border: 1px solid color-mix(in srgb, var(--bfm-accent) 30%, transparent);
	font-size: 0.75rem;
	font-weight: 800;
}

.benhar-macro-calculator .bfm-inline-cta {
	display: inline-flex;
	align-items: baseline;
	gap: 0.35rem;
	margin-top: 0.6rem;
	font-size: 0.8rem;
	color: var(--bfm-muted);
	text-decoration: none;
}

.benhar-macro-calculator .bfm-inline-cta strong {
	color: var(--bfm-primary-dark);
	font-weight: 800;
}

.benhar-macro-calculator .bfm-inline-cta:hover strong {
	text-decoration: underline;
}

/* ---------- Text inputs ---------- */

.benhar-macro-calculator .bfm-input-unit {
	display: flex;
	align-items: center;
	gap: 0.5rem;
	border: 1.5px solid var(--bfm-border);
	border-radius: var(--bfm-radius-md);
	padding: 0 0.85rem;
	background: var(--bfm-card);
	transition: border-color var(--bfm-transition), box-shadow var(--bfm-transition);
}

.benhar-macro-calculator .bfm-input-unit:focus-within {
	border-color: var(--bfm-primary);
	box-shadow: 0 0 0 3px color-mix(in srgb, var(--bfm-primary) 16%, transparent);
}

.benhar-macro-calculator .bfm-text-input {
	flex: 1;
	min-width: 0;
	border: none;
	background: transparent;
	font-size: 1.05rem;
	font-weight: 700;
	padding: 0.65rem 0;
	color: var(--bfm-ink);
}

.benhar-macro-calculator .bfm-text-input:focus {
	outline: none;
}

.benhar-macro-calculator .bfm-text-input--lg {
	font-size: 1.6rem;
	font-weight: 800;
	letter-spacing: -0.02em;
	padding: 0.75rem 0;
}

.benhar-macro-calculator .bfm-input-unit--calories {
	max-width: 260px;
}

.benhar-macro-calculator .bfm-unit-label {
	font-size: 0.8rem;
	font-weight: 600;
	color: var(--bfm-muted);
	white-space: nowrap;
}

.benhar-macro-calculator .bfm-unit-metric,
.benhar-macro-calculator .bfm-unit-imperial {
	display: none;
	max-width: 220px;
}

.benhar-macro-calculator[data-unit="metric"] .bfm-unit-metric {
	display: flex;
}

.benhar-macro-calculator[data-unit="imperial"] .bfm-unit-imperial {
	display: flex;
}

/* ---------- Unit toggle ---------- */

.benhar-macro-calculator .bfm-unit-toggle {
	display: grid;
	grid-template-columns: 1fr 1fr;
	gap: 0.5rem;
	background: var(--bfm-bg);
	border: 1px solid var(--bfm-border);
	border-radius: 999px;
	padding: 0.3rem;
	margin: 0 0 0.85rem;
	max-width: 280px;
}

.benhar-macro-calculator .bfm-unit-btn {
	border: none;
	border-radius: 999px;
	padding: 0.5rem 0.75rem;
	font-weight: 700;
	font-size: 0.85rem;
	color: var(--bfm-muted);
	transition: background var(--bfm-transition), color var(--bfm-transition), box-shadow var(--bfm-transition);
}

.benhar-macro-calculator .bfm-unit-btn[aria-checked="true"] {
	background: linear-gradient(135deg, var(--bfm-primary), var(--bfm-primary-dark));
	color: #fff;
	box-shadow: 0 6px 16px color-mix(in srgb, var(--bfm-primary) 35%, transparent);
}

/* ---------- Advanced protein control ---------- */

.benhar-macro-calculator .bfm-advanced-toggle {
	border: none;
	padding: 0;
	font-size: 0.8rem;
	font-weight: 700;
	color: var(--bfm-primary-dark);
	text-decoration: underline;
	text-underline-offset: 2px;
}

.benhar-macro-calculator .bfm-advanced-panel {
	margin-top: 0.85rem;
	padding: 1rem;
	border-radius: var(--bfm-radius-md);
	background: var(--bfm-bg);
	border: 1px solid var(--bfm-border);
}

.benhar-macro-calculator .bfm-input-unit--inline {
	max-width: 240px;
}

.benhar-macro-calculator .bfm-hint {
	margin: 0.6rem 0 0;
	font-size: 0.78rem;
	color: var(--bfm-muted);
}

/* ---------- Custom macro percentages ---------- */

.benhar-macro-calculator .bfm-custom-macros {
	margin-top: 1rem;
	padding: 1.1rem;
	border-radius: var(--bfm-radius-md);
	background: var(--bfm-bg);
	border: 1px solid var(--bfm-border);
}

.benhar-macro-calculator .bfm-custom-row {
	display: flex;
	align-items: center;
	justify-content: space-between;
	gap: 1rem;
	margin-bottom: 0.75rem;
}

.benhar-macro-calculator .bfm-custom-row:last-of-type {
	margin-bottom: 0;
}

.benhar-macro-calculator .bfm-custom-row .bfm-label {
	margin-bottom: 0;
	flex-shrink: 0;
}

.benhar-macro-calculator .bfm-input-unit--pct {
	max-width: 110px;
}

.benhar-macro-calculator .bfm-input-unit--protein:focus-within { border-color: var(--bfm-protein); box-shadow: 0 0 0 3px color-mix(in srgb, var(--bfm-protein) 16%, transparent); }
.benhar-macro-calculator .bfm-input-unit--carbs:focus-within { border-color: var(--bfm-carbs); box-shadow: 0 0 0 3px color-mix(in srgb, var(--bfm-carbs) 16%, transparent); }
.benhar-macro-calculator .bfm-input-unit--fat:focus-within { border-color: var(--bfm-fat); box-shadow: 0 0 0 3px color-mix(in srgb, var(--bfm-fat) 16%, transparent); }

.benhar-macro-calculator .bfm-custom-total {
	margin: 0.9rem 0 0;
	text-align: center;
	font-size: 0.85rem;
	font-weight: 700;
	color: var(--bfm-muted);
	padding-top: 0.75rem;
	border-top: 1px dashed var(--bfm-border);
}

.benhar-macro-calculator .bfm-custom-total strong {
	font-size: 1rem;
	color: var(--bfm-ink);
}

.benhar-macro-calculator .bfm-custom-total.bfm-total-ok strong {
	color: var(--bfm-accent);
}

.benhar-macro-calculator .bfm-custom-total.bfm-total-bad strong {
	color: var(--bfm-danger-text);
}

/* ---------- Calculate button ---------- */

.benhar-macro-calculator .bfm-form-footer {
	margin-top: 2rem;
}

.benhar-macro-calculator .bfm-calc-error {
	text-align: center;
	margin: 0 0 0.75rem;
	font-size: 0.8rem;
	font-weight: 600;
	color: var(--bfm-danger-text);
}

.benhar-macro-calculator .bfm-calculate-btn {
	position: relative;
	overflow: hidden;
	display: flex;
	align-items: center;
	justify-content: center;
	gap: 0.5rem;
	width: 100%;
	border: none;
	border-radius: 999px;
	padding: 1rem 1.5rem;
	font-size: 1.05rem;
	font-weight: 800;
	color: #fff;
	background: linear-gradient(135deg, var(--bfm-primary), var(--bfm-primary-dark));
	box-shadow: 0 10px 24px color-mix(in srgb, var(--bfm-primary) 35%, transparent);
	transition: transform var(--bfm-transition), box-shadow var(--bfm-transition);
}

.benhar-macro-calculator .bfm-calculate-btn::before {
	content: "";
	position: absolute;
	inset: 0;
	background: linear-gradient(180deg, rgba(255, 255, 255, 0.22), rgba(255, 255, 255, 0) 55%);
	pointer-events: none;
}

.benhar-macro-calculator .bfm-calculate-btn:hover {
	transform: translateY(-2px);
	box-shadow: 0 14px 30px color-mix(in srgb, var(--bfm-primary) 40%, transparent);
}

.benhar-macro-calculator .bfm-calculate-btn:active {
	transform: translateY(0);
}

/* ---------- Results reveal ---------- */

.benhar-macro-calculator .bfm-results {
	margin-top: 1rem;
	opacity: 0;
	transform: translateY(14px);
	transition: opacity 380ms cubic-bezier(0.16, 1, 0.3, 1), transform 380ms cubic-bezier(0.16, 1, 0.3, 1);
}

.benhar-macro-calculator .bfm-results.bfm-is-visible {
	opacity: 1;
	transform: translateY(0);
}

/* ---------- Result hero + donut ---------- */

.benhar-macro-calculator .bfm-result-hero {
	position: relative;
	overflow: hidden;
	text-align: center;
	padding: 1.75rem 1rem;
	border-radius: var(--bfm-radius-lg);
	background: linear-gradient(180deg, color-mix(in srgb, var(--bfm-protein) 6%, white), white 65%);
	border: 1px solid var(--bfm-border);
	margin-bottom: 1.5rem;
	box-shadow: var(--bfm-shadow-md);
}

.benhar-macro-calculator .bfm-result-hero::before,
.benhar-macro-calculator .bfm-result-hero::after {
	content: "";
	position: absolute;
	z-index: 0;
	border-radius: 50%;
	filter: blur(40px);
	opacity: 0.2;
	pointer-events: none;
}

.benhar-macro-calculator .bfm-result-hero::before {
	width: 200px;
	height: 200px;
	top: -80px;
	left: -60px;
	background: var(--bfm-protein);
}

.benhar-macro-calculator .bfm-result-hero::after {
	width: 200px;
	height: 200px;
	bottom: -90px;
	right: -60px;
	background: var(--bfm-carbs);
}

.benhar-macro-calculator .bfm-result-hero > * {
	position: relative;
	z-index: 1;
}

.benhar-macro-calculator .bfm-result-eyebrow {
	display: inline-flex;
	align-items: center;
	gap: 0.4rem;
	margin: 0 0 1.1rem;
	padding: 0.3rem 0.8rem;
	font-size: 0.7rem;
	font-weight: 800;
	letter-spacing: 0.16em;
	text-transform: uppercase;
	color: var(--bfm-muted);
	background: color-mix(in srgb, var(--bfm-ink) 5%, white);
	border: 1px solid var(--bfm-border);
	border-radius: 999px;
}

@keyframes bfm-pop-in {
	0% { transform: scale(0.85); opacity: 0; }
	60% { transform: scale(1.03); opacity: 1; }
	100% { transform: scale(1); opacity: 1; }
}

.benhar-macro-calculator .bfm-results.bfm-is-visible .bfm-result-donut {
	animation: bfm-pop-in 520ms cubic-bezier(0.34, 1.56, 0.64, 1);
}

.benhar-macro-calculator .bfm-result-donut {
	position: relative;
	width: 200px;
	height: 200px;
	margin: 0 auto 1.5rem;
}

.benhar-macro-calculator .bfm-donut-svg {
	width: 100%;
	height: 100%;
	transform: rotate(-90deg);
	filter: drop-shadow(0 4px 14px rgba(20, 24, 28, 0.18));
}

.benhar-macro-calculator .bfm-donut-track {
	fill: none;
	stroke: var(--bfm-border);
	stroke-width: 16;
}

.benhar-macro-calculator .bfm-donut-seg {
	fill: none;
	stroke-width: 16;
	stroke-linecap: round;
	stroke-dasharray: 0 502.65;
	stroke-dashoffset: 0;
	transition: stroke-dasharray 700ms cubic-bezier(0.16, 1, 0.3, 1), stroke-dashoffset 700ms cubic-bezier(0.16, 1, 0.3, 1);
}

.benhar-macro-calculator .bfm-donut-seg--protein { stroke: var(--bfm-protein); }
.benhar-macro-calculator .bfm-donut-seg--carbs { stroke: var(--bfm-carbs); }
.benhar-macro-calculator .bfm-donut-seg--fat { stroke: var(--bfm-fat); }

.benhar-macro-calculator .bfm-donut-center {
	position: absolute;
	inset: 0;
	display: flex;
	flex-direction: column;
	align-items: center;
	justify-content: center;
	gap: 0.15rem;
}

.benhar-macro-calculator .bfm-result-number {
	font-size: clamp(2rem, 7vw, 2.5rem);
	font-weight: 800;
	letter-spacing: -0.03em;
	line-height: 1;
	background: linear-gradient(135deg, var(--bfm-ink), var(--bfm-protein));
	-webkit-background-clip: text;
	background-clip: text;
	color: transparent;
}

.benhar-macro-calculator .bfm-result-unit {
	font-size: 0.72rem;
	font-weight: 700;
	color: var(--bfm-muted);
	text-transform: uppercase;
	letter-spacing: 0.06em;
}

/* ---------- Macro cards ---------- */

.benhar-macro-calculator .bfm-macro-grid {
	display: grid;
	grid-template-columns: repeat(3, 1fr);
	gap: 0.65rem;
	margin-bottom: 1rem;
}

.benhar-macro-calculator .bfm-macro-item {
	display: flex;
	flex-direction: column;
	align-items: center;
	gap: 0.2rem;
	padding: 1.1rem 0.4rem 0.85rem;
	border-radius: var(--bfm-radius-md);
	background: var(--bfm-card);
	border: 1.5px solid var(--bfm-border);
	text-align: center;
	transition: transform var(--bfm-transition), box-shadow var(--bfm-transition);
}

.benhar-macro-calculator .bfm-macro-item:hover {
	transform: translateY(-2px);
	box-shadow: var(--bfm-shadow-sm);
}

.benhar-macro-calculator .bfm-macro-item::before {
	font-size: 1.5rem;
	line-height: 1;
	margin-bottom: 0.3rem;
}

.benhar-macro-calculator .bfm-macro-item--protein::before { content: "🥩"; }
.benhar-macro-calculator .bfm-macro-item--carbs::before { content: "🍚"; }
.benhar-macro-calculator .bfm-macro-item--fat::before { content: "🥑"; }

.benhar-macro-calculator .bfm-macro-item--protein { border-top: 3px solid var(--bfm-protein); }
.benhar-macro-calculator .bfm-macro-item--carbs { border-top: 3px solid var(--bfm-carbs); }
.benhar-macro-calculator .bfm-macro-item--fat { border-top: 3px solid var(--bfm-fat); }

.benhar-macro-calculator .bfm-macro-label {
	font-size: 0.7rem;
	font-weight: 700;
	color: var(--bfm-muted);
	text-transform: uppercase;
	letter-spacing: 0.03em;
}

.benhar-macro-calculator .bfm-macro-value {
	font-size: 1.3rem;
	font-weight: 800;
}

.benhar-macro-calculator .bfm-macro-item--protein .bfm-macro-value { color: var(--bfm-protein); }
.benhar-macro-calculator .bfm-macro-item--carbs .bfm-macro-value { color: var(--bfm-carbs); }
.benhar-macro-calculator .bfm-macro-item--fat .bfm-macro-value { color: var(--bfm-fat); }

.benhar-macro-calculator .bfm-macro-sub {
	font-size: 0.68rem;
	color: var(--bfm-muted);
	font-weight: 600;
}

/* ---------- Macro bar ---------- */

.benhar-macro-calculator .bfm-macro-bar {
	display: flex;
	width: 100%;
	height: 12px;
	border-radius: 999px;
	overflow: hidden;
	background: var(--bfm-bg);
	margin-bottom: 0.5rem;
}

.benhar-macro-calculator .bfm-macro-bar-seg {
	height: 100%;
	transition: width 500ms ease;
}

.benhar-macro-calculator .bfm-macro-bar-seg--protein { background: var(--bfm-protein); }
.benhar-macro-calculator .bfm-macro-bar-seg--carbs { background: var(--bfm-carbs); }
.benhar-macro-calculator .bfm-macro-bar-seg--fat { background: var(--bfm-fat); }

.benhar-macro-calculator .bfm-macro-bar-labels {
	display: flex;
	justify-content: space-between;
	font-size: 0.72rem;
	font-weight: 700;
	color: var(--bfm-muted);
	flex-wrap: wrap;
	gap: 0.4rem;
}

/* ---------- Share / screenshot card ---------- */

.benhar-macro-calculator .bfm-share-card {
	text-align: center;
	padding: 1.25rem 1rem;
	border-radius: var(--bfm-radius-md);
	background: var(--bfm-ink);
	color: #fff;
	margin-bottom: 1.5rem;
}

.benhar-macro-calculator .bfm-share-card-brand {
	margin: 0 0 0.2rem;
	font-size: 0.7rem;
	font-weight: 800;
	letter-spacing: 0.14em;
	text-transform: uppercase;
	color: color-mix(in srgb, var(--bfm-fat) 70%, white);
}

.benhar-macro-calculator .bfm-share-card-title {
	margin: 0 0 0.3rem;
	font-size: 1.05rem;
	font-weight: 800;
}

.benhar-macro-calculator .bfm-share-card-goal {
	margin: 0 0 0.9rem;
	font-size: 0.8rem;
	color: rgba(255, 255, 255, 0.75);
	font-weight: 600;
}

.benhar-macro-calculator .bfm-share-card-row {
	display: flex;
	flex-wrap: wrap;
	justify-content: center;
	gap: 0.6rem 1rem;
	font-size: 0.82rem;
	font-weight: 700;
}

/* ---------- Breakdown + guidance ---------- */

.benhar-macro-calculator .bfm-section-title {
	font-size: 1rem;
	font-weight: 800;
	margin: 0 0 0.85rem;
}

.benhar-macro-calculator .bfm-breakdown-section,
.benhar-macro-calculator .bfm-guidance-section {
	margin-bottom: 1.5rem;
}

.benhar-macro-calculator .bfm-breakdown-list {
	list-style: none;
	margin: 0;
	padding: 0;
	border: 1px solid var(--bfm-border);
	border-radius: var(--bfm-radius-md);
	overflow: hidden;
}

.benhar-macro-calculator .bfm-breakdown-list li {
	display: flex;
	align-items: center;
	justify-content: space-between;
	padding: 0.7rem 1rem;
	font-size: 0.85rem;
	background: var(--bfm-card);
}

.benhar-macro-calculator .bfm-breakdown-list li:nth-child(odd) {
	background: var(--bfm-bg);
}

.benhar-macro-calculator .bfm-breakdown-list li span:first-child {
	color: var(--bfm-muted);
	font-weight: 600;
}

.benhar-macro-calculator .bfm-breakdown-list li span:last-child {
	font-weight: 800;
}

.benhar-macro-calculator .bfm-guidance-list {
	margin: 0;
	padding-left: 1.15rem;
	color: var(--bfm-muted);
	font-size: 0.85rem;
	line-height: 1.7;
}

.benhar-macro-calculator .bfm-guidance-list li {
	margin-bottom: 0.35rem;
}

.benhar-macro-calculator .bfm-guidance-list li:last-child {
	margin-bottom: 0;
}

/* ---------- Actions (share / download) ---------- */

.benhar-macro-calculator .bfm-action-row {
	display: grid;
	grid-template-columns: 1fr 1fr;
	gap: 0.75rem;
	margin-bottom: 0.75rem;
}

@media (max-width: 420px) {
	.benhar-macro-calculator .bfm-action-row {
		grid-template-columns: 1fr;
	}
}

.benhar-macro-calculator .bfm-action-btn {
	display: flex;
	align-items: center;
	justify-content: center;
	gap: 0.45rem;
	padding: 0.85rem 0.75rem;
	border: none;
	border-radius: 999px;
	font-weight: 800;
	font-size: 0.9rem;
	color: #fff;
	transition: transform var(--bfm-transition), box-shadow var(--bfm-transition);
}

.benhar-macro-calculator .bfm-action-btn.bfm-share-btn {
	background: linear-gradient(135deg, var(--bfm-primary), var(--bfm-primary-dark));
	box-shadow: 0 10px 22px color-mix(in srgb, var(--bfm-primary) 35%, transparent);
}

.benhar-macro-calculator .bfm-action-btn.bfm-share-btn:hover {
	transform: translateY(-2px);
	box-shadow: 0 14px 28px color-mix(in srgb, var(--bfm-primary) 42%, transparent);
}

.benhar-macro-calculator .bfm-action-btn.bfm-share-btn:active {
	transform: translateY(0);
	box-shadow: 0 6px 14px color-mix(in srgb, var(--bfm-primary) 30%, transparent);
}

.benhar-macro-calculator .bfm-action-btn.bfm-download-btn {
	background: linear-gradient(135deg, var(--bfm-ink), var(--bfm-carbs));
	box-shadow: 0 10px 22px rgba(20, 24, 28, 0.28);
}

.benhar-macro-calculator .bfm-action-btn.bfm-download-btn:hover {
	transform: translateY(-2px);
	box-shadow: 0 14px 28px rgba(20, 24, 28, 0.34);
}

.benhar-macro-calculator .bfm-action-btn.bfm-download-btn:active {
	transform: translateY(0);
	box-shadow: 0 6px 14px rgba(20, 24, 28, 0.24);
}

.benhar-macro-calculator .bfm-share-fallback {
	margin-bottom: 0.75rem;
	padding: 1rem;
	border-radius: var(--bfm-radius-md);
	background: var(--bfm-bg);
	border: 1px solid var(--bfm-border);
}

.benhar-macro-calculator .bfm-share-fallback-title {
	margin: 0 0 0.6rem;
	font-size: 0.8rem;
	font-weight: 700;
	color: var(--bfm-muted);
}

.benhar-macro-calculator .bfm-share-fallback-buttons {
	display: flex;
	flex-wrap: wrap;
	gap: 0.5rem;
}

.benhar-macro-calculator .bfm-share-chip {
	padding: 0.5rem 0.9rem;
	border-radius: 999px;
	border: 1.5px solid var(--bfm-border);
	background: var(--bfm-card);
	font-size: 0.8rem;
	font-weight: 700;
	transition: border-color var(--bfm-transition), background var(--bfm-transition);
}

.benhar-macro-calculator .bfm-share-chip:hover {
	border-color: var(--bfm-primary);
	background: color-mix(in srgb, var(--bfm-primary) 6%, white);
}

.benhar-macro-calculator .bfm-share-status {
	min-height: 1.2em;
	text-align: center;
	font-size: 0.8rem;
	font-weight: 700;
	color: var(--bfm-accent);
	margin: 0 0 0.5rem;
}

/* ---------- Next-calculator CTAs ---------- */

.benhar-macro-calculator .bfm-cta-row {
	display: grid;
	grid-template-columns: 1fr;
	gap: 0.75rem;
	margin-bottom: 1rem;
}

@media (min-width: 560px) {
	.benhar-macro-calculator .bfm-cta-row {
		grid-template-columns: 1fr 1fr;
	}
}

.benhar-macro-calculator .bfm-cta-btn {
	display: flex;
	flex-direction: column;
	align-items: center;
	gap: 0.3rem;
	text-align: center;
	text-decoration: none;
	padding: 1rem;
	border-radius: var(--bfm-radius-md);
	background: linear-gradient(135deg, var(--bfm-ink), color-mix(in srgb, var(--bfm-ink) 55%, var(--bfm-protein)));
	color: #fff;
	font-size: 0.78rem;
	font-weight: 600;
	transition: transform var(--bfm-transition), box-shadow var(--bfm-transition);
}

.benhar-macro-calculator .bfm-cta-btn--secondary {
	background: var(--bfm-card);
	color: var(--bfm-ink);
	border: 1.5px solid var(--bfm-border);
}

.benhar-macro-calculator .bfm-cta-btn strong {
	font-size: 0.98rem;
	font-weight: 800;
	transition: transform var(--bfm-transition);
	display: inline-block;
}

.benhar-macro-calculator .bfm-cta-btn:hover {
	transform: translateY(-2px);
	box-shadow: var(--bfm-shadow-md);
}

.benhar-macro-calculator .bfm-cta-btn:hover strong {
	transform: translateX(4px);
}

/* ---------- Reset ---------- */

.benhar-macro-calculator .bfm-reset-btn {
	display: flex;
	align-items: center;
	justify-content: center;
	gap: 0.4rem;
	margin: 0.5rem auto 0;
	padding: 0.5rem 1rem;
	border: none;
	background: transparent;
	color: var(--bfm-muted);
	font-weight: 700;
	font-size: 0.85rem;
	border-radius: 999px;
	transition: color var(--bfm-transition), background var(--bfm-transition);
}

.benhar-macro-calculator .bfm-reset-btn:hover {
	color: var(--bfm-ink);
	background: var(--bfm-bg);
}

/* ---------- Disclaimer ---------- */

.benhar-macro-calculator .bfm-disclaimer {
	margin: 1.25rem 0 0;
	text-align: center;
	font-size: 0.75rem;
	line-height: 1.5;
	color: var(--bfm-muted);
	opacity: 0.85;
}

/* ---------- Small-screen refinements ---------- */

@media (max-width: 380px) {
	.benhar-macro-calculator .bfm-panel {
		padding: 1.1rem;
		border-radius: var(--bfm-radius-md);
	}

	.benhar-macro-calculator .bfm-result-donut {
		width: 170px;
		height: 170px;
	}

	.benhar-macro-calculator .bfm-macro-grid {
		gap: 0.4rem;
	}

	.benhar-macro-calculator .bfm-steps {
		gap: 0.3rem;
	}

	.benhar-macro-calculator .bfm-steps-item {
		font-size: 0.68rem;
	}
}