/* =========================================================================
   BENHAR FITNESS — PROTEIN CALCULATOR
   Stylesheet
   All selectors are prefixed with .benhar-protein- to avoid collisions
   with WordPress themes, Elementor, Astra, etc.
   ========================================================================= */

/* -------------------------------------------------------------------------
   1. DESIGN TOKENS
   ------------------------------------------------------------------------- */
.benhar-protein-calculator {
  /* Brand palette — violet primary, blue secondary, green + orange accents */
  --bpc-violet-900: #2C1B57;
  --bpc-violet-700: #5B21B6;
  --bpc-violet-600: #7C3AED;
  --bpc-violet-500: #8B5CF6;
  --bpc-violet-100: #EFE9FE;
  --bpc-violet-50:  #F7F4FE;

  --bpc-blue-600: #2563EB;
  --bpc-blue-500: #3B82F6;
  --bpc-blue-100: #E4EEFF;

  --bpc-green-600: #0EA472;
  --bpc-green-500: #14C08A;
  --bpc-green-100: #DEFBEF;

  --bpc-orange-600: #EA7C1F;
  --bpc-orange-500: #F79A3E;
  --bpc-orange-100: #FFF0DF;

  --bpc-red-600: #DC2626;
  --bpc-red-100: #FDE8E8;

  --bpc-ink-900: #1B1730;
  --bpc-ink-700: #423C63;
  --bpc-ink-500: #6C6690;
  --bpc-ink-300: #A6A0C4;

  --bpc-bg: #FAF9FD;
  --bpc-surface: #FFFFFF;
  --bpc-border: #EBE7F7;

  --bpc-grad-primary: linear-gradient(135deg, var(--bpc-violet-600) 0%, var(--bpc-blue-600) 100%);
  --bpc-grad-warm: linear-gradient(135deg, var(--bpc-orange-500) 0%, var(--bpc-violet-600) 100%);
  --bpc-grad-ring: conic-gradient(from -90deg, var(--bpc-green-500) 0%, var(--bpc-violet-600) 55%, var(--bpc-blue-600) 100%);

  --bpc-radius-sm: 12px;
  --bpc-radius-md: 18px;
  --bpc-radius-lg: 26px;
  --bpc-radius-pill: 999px;

  --bpc-shadow-sm: 0 2px 8px rgba(44, 27, 87, 0.06);
  --bpc-shadow-md: 0 10px 30px rgba(44, 27, 87, 0.10);
  --bpc-shadow-lg: 0 20px 50px rgba(44, 27, 87, 0.16);
  --bpc-shadow-glow: 0 0 0 6px rgba(124, 58, 237, 0.10);

  --bpc-font-display: "Sora", "Segoe UI", system-ui, -apple-system, sans-serif;
  --bpc-font-body: "Manrope", "Segoe UI", system-ui, -apple-system, sans-serif;
  --bpc-font-data: "IBM Plex Mono", "SFMono-Regular", Menlo, Consolas, monospace;

  --bpc-ease: cubic-bezier(0.22, 1, 0.36, 1);
  --bpc-speed-fast: 160ms;
  --bpc-speed-med: 320ms;
  --bpc-speed-slow: 560ms;

  /* Base */
  font-family: var(--bpc-font-body);
  color: var(--bpc-ink-900);
  background: var(--bpc-bg);
  max-width: 980px;
  margin: 0 auto;
  padding: 0;
  box-sizing: border-box;
  line-height: 1.5;
  -webkit-font-smoothing: antialiased;
}

.benhar-protein-calculator *,
.benhar-protein-calculator *::before,
.benhar-protein-calculator *::after {
  box-sizing: border-box;
}

.benhar-protein-calculator img,
.benhar-protein-calculator svg {
  max-width: 100%;
  display: block;
}

@media (prefers-reduced-motion: reduce) {
  .benhar-protein-calculator * {
    animation-duration: 0.001ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.001ms !important;
    scroll-behavior: auto !important;
  }
}

/* -------------------------------------------------------------------------
   2. LAYOUT SHELL
   ------------------------------------------------------------------------- */
.benhar-protein-shell {
  position: relative;
  padding: 28px 20px 60px;
  overflow: hidden;
  border-radius: var(--bpc-radius-lg);
}

/* Soft ambient background blobs — purely decorative */
.benhar-protein-shell::before,
.benhar-protein-shell::after {
  content: "";
  position: absolute;
  border-radius: 50%;
  filter: blur(60px);
  opacity: 0.35;
  z-index: 0;
  pointer-events: none;
}
.benhar-protein-shell::before {
  width: 320px;
  height: 320px;
  background: var(--bpc-violet-500);
  top: -140px;
  right: -120px;
}
.benhar-protein-shell::after {
  width: 260px;
  height: 260px;
  background: var(--bpc-green-500);
  bottom: -120px;
  left: -100px;
}

.benhar-protein-shell > * {
  position: relative;
  z-index: 1;
}

/* -------------------------------------------------------------------------
   3. HEADER
   ------------------------------------------------------------------------- */
.benhar-protein-header {
  text-align: center;
  margin-bottom: 28px;
}

.benhar-protein-brand {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-family: var(--bpc-font-display);
  font-weight: 700;
  font-size: 14px;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--bpc-violet-700);
  margin-bottom: 14px;
}

.benhar-protein-brand-mark {
  width: 26px;
  height: 26px;
  border-radius: 8px;
  background: var(--bpc-grad-primary);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  color: #fff;
  font-weight: 800;
  font-size: 13px;
  font-family: var(--bpc-font-display);
}

.benhar-protein-badge {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  background: var(--bpc-green-100);
  color: var(--bpc-green-600);
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  padding: 6px 14px;
  border-radius: var(--bpc-radius-pill);
  margin-bottom: 18px;
}

.benhar-protein-badge::before {
  content: "";
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--bpc-green-600);
  display: inline-block;
}

.benhar-protein-title {
  font-family: var(--bpc-font-display);
  font-weight: 800;
  font-size: clamp(30px, 5vw, 44px);
  line-height: 1.08;
  margin: 0 0 12px;
  letter-spacing: -0.01em;
  color: var(--bpc-ink-900);
}

.benhar-protein-title span {
  background: var(--bpc-grad-primary);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
}

.benhar-protein-subtitle {
  font-size: 16px;
  color: var(--bpc-ink-500);
  max-width: 520px;
  margin: 0 auto;
}

/* -------------------------------------------------------------------------
   4. PROGRESS INDICATOR
   ------------------------------------------------------------------------- */
.benhar-protein-progress {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  margin: 26px 0 34px;
  list-style: none;
  padding: 0;
}

.benhar-protein-progress-step {
  display: flex;
  align-items: center;
  gap: 10px;
  font-family: var(--bpc-font-display);
  font-size: 13px;
  font-weight: 700;
  color: var(--bpc-ink-300);
  transition: color var(--bpc-speed-med) var(--bpc-ease);
}

.benhar-protein-progress-num {
  width: 26px;
  height: 26px;
  border-radius: 50%;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border: 2px solid var(--bpc-border);
  color: var(--bpc-ink-300);
  font-size: 12px;
  transition: all var(--bpc-speed-med) var(--bpc-ease);
  background: var(--bpc-surface);
}

.benhar-protein-progress-step.is-active,
.benhar-protein-progress-step.is-done {
  color: var(--bpc-violet-700);
}

.benhar-protein-progress-step.is-active .benhar-protein-progress-num {
  border-color: var(--bpc-violet-600);
  background: var(--bpc-grad-primary);
  color: #fff;
  box-shadow: var(--bpc-shadow-glow);
}

.benhar-protein-progress-step.is-done .benhar-protein-progress-num {
  border-color: var(--bpc-green-500);
  background: var(--bpc-green-500);
  color: #fff;
}

.benhar-protein-progress-line {
  width: 40px;
  height: 2px;
  background: var(--bpc-border);
  border-radius: 2px;
  overflow: hidden;
}

.benhar-protein-progress-line-fill {
  height: 100%;
  width: 0%;
  background: var(--bpc-grad-primary);
  transition: width var(--bpc-speed-slow) var(--bpc-ease);
}

/* -------------------------------------------------------------------------
   5. STEP PANELS
   ------------------------------------------------------------------------- */
.benhar-protein-panel {
  display: none;
}
.benhar-protein-panel.is-active {
  display: block;
  animation: bpc-fade-up var(--bpc-speed-med) var(--bpc-ease);
}

@keyframes bpc-fade-up {
  from { opacity: 0; transform: translateY(10px); }
  to   { opacity: 1; transform: translateY(0); }
}

.benhar-protein-section {
  background: var(--bpc-surface);
  border: 1px solid var(--bpc-border);
  border-radius: var(--bpc-radius-lg);
  padding: 26px;
  margin-bottom: 20px;
  box-shadow: var(--bpc-shadow-sm);
}

.benhar-protein-section-title {
  font-family: var(--bpc-font-display);
  font-weight: 700;
  font-size: 18px;
  margin: 0 0 4px;
  display: flex;
  align-items: center;
  gap: 8px;
}

.benhar-protein-section-hint {
  font-size: 13px;
  color: var(--bpc-ink-500);
  margin: 0 0 18px;
}

.benhar-protein-grid-2 {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
}

@media (max-width: 560px) {
  .benhar-protein-grid-2 { grid-template-columns: 1fr; }
}

/* -------------------------------------------------------------------------
   6. FORM FIELDS
   ------------------------------------------------------------------------- */
.benhar-protein-field {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.benhar-protein-label {
  font-size: 13px;
  font-weight: 700;
  color: var(--bpc-ink-700);
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.benhar-protein-input-wrap {
  position: relative;
  display: flex;
  align-items: stretch;
  border: 1.5px solid var(--bpc-border);
  border-radius: var(--bpc-radius-sm);
  background: var(--bpc-bg);
  transition: border-color var(--bpc-speed-fast) var(--bpc-ease), box-shadow var(--bpc-speed-fast) var(--bpc-ease);
}

.benhar-protein-input-wrap:focus-within {
  border-color: var(--bpc-violet-600);
  box-shadow: var(--bpc-shadow-glow);
  background: var(--bpc-surface);
}

.benhar-protein-input {
  width: 100%;
  min-width: 0;
  border: none;
  background: transparent;
  padding: 14px 16px;
  font-size: 17px;
  font-family: var(--bpc-font-data);
  color: var(--bpc-ink-900);
  border-radius: var(--bpc-radius-sm);
  min-height: 52px;
}

.benhar-protein-input:focus {
  outline: none;
}

.benhar-protein-input::placeholder {
  color: var(--bpc-ink-300);
  font-family: var(--bpc-font-body);
}

.benhar-protein-input-suffix {
  display: flex;
  align-items: center;
  padding: 0 16px;
  font-size: 13px;
  font-weight: 700;
  color: var(--bpc-ink-500);
  border-left: 1.5px solid var(--bpc-border);
  white-space: nowrap;
}

.benhar-protein-field.has-error .benhar-protein-input-wrap {
  border-color: var(--bpc-red-600);
  background: var(--bpc-red-100);
}

.benhar-protein-error {
  font-size: 12.5px;
  font-weight: 600;
  color: var(--bpc-red-600);
  display: none;
  align-items: center;
  gap: 6px;
}

.benhar-protein-field.has-error .benhar-protein-error {
  display: flex;
}

/* Sex / segmented toggle buttons */
.benhar-protein-segmented {
  display: inline-flex;
  background: var(--bpc-bg);
  border: 1.5px solid var(--bpc-border);
  border-radius: var(--bpc-radius-pill);
  padding: 4px;
  gap: 4px;
}

.benhar-protein-segmented-btn {
  flex: 1;
  border: none;
  background: transparent;
  padding: 10px 16px;
  font-size: 14px;
  font-weight: 700;
  font-family: var(--bpc-font-body);
  color: var(--bpc-ink-500);
  border-radius: var(--bpc-radius-pill);
  cursor: pointer;
  transition: all var(--bpc-speed-fast) var(--bpc-ease);
  white-space: nowrap;
}

.benhar-protein-segmented-btn:hover {
  color: var(--bpc-violet-700);
}

.benhar-protein-segmented-btn[aria-pressed="true"] {
  background: var(--bpc-grad-primary);
  color: #fff;
  box-shadow: var(--bpc-shadow-sm);
}

.benhar-protein-segmented-btn:focus-visible {
  outline: 2px solid var(--bpc-violet-600);
  outline-offset: 2px;
}

/* Unit switcher (top of Your Body section) */
.benhar-protein-unit-switch {
  display: flex;
  justify-content: flex-end;
  margin-bottom: 4px;
}

/* -------------------------------------------------------------------------
   7. SELECTABLE CARDS (activity level + goal)
   ------------------------------------------------------------------------- */
.benhar-protein-card-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 14px;
}

.benhar-protein-card-grid[data-cols="5"] {
  grid-template-columns: repeat(5, 1fr);
}

@media (max-width: 760px) {
  .benhar-protein-card-grid[data-cols="5"] {
    grid-template-columns: repeat(3, 1fr);
  }
}

@media (max-width: 560px) {
  .benhar-protein-card-grid,
  .benhar-protein-card-grid[data-cols="5"] {
    grid-template-columns: 1fr;
  }
}

.benhar-protein-choice {
  position: relative;
}

.benhar-protein-choice-input {
  position: absolute;
  opacity: 0;
  width: 1px;
  height: 1px;
  pointer-events: none;
}

.benhar-protein-choice-card {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  padding: 16px 34px 16px 16px;
  border: 1.5px solid var(--bpc-border);
  border-radius: var(--bpc-radius-md);
  background: var(--bpc-surface);
  cursor: pointer;
  transition: transform var(--bpc-speed-fast) var(--bpc-ease),
              border-color var(--bpc-speed-fast) var(--bpc-ease),
              box-shadow var(--bpc-speed-fast) var(--bpc-ease),
              background var(--bpc-speed-fast) var(--bpc-ease);
  height: 100%;
}

.benhar-protein-choice-card:hover {
  transform: translateY(-2px);
  box-shadow: var(--bpc-shadow-md);
  border-color: var(--bpc-violet-500);
}

.benhar-protein-choice-icon {
  flex-shrink: 0;
  width: 40px;
  height: 40px;
  border-radius: 12px;
  background: var(--bpc-violet-100);
  color: var(--bpc-violet-600);
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all var(--bpc-speed-fast) var(--bpc-ease);
}

.benhar-protein-choice-icon svg {
  width: 20px;
  height: 20px;
}

.benhar-protein-choice-card > span:not(.benhar-protein-choice-icon):not(.benhar-protein-choice-check) {
  min-width: 0;
  flex: 1;
}

.benhar-protein-choice-title {
  font-weight: 700;
  font-size: 14.5px;
  color: var(--bpc-ink-900);
  margin: 0 0 2px;
  overflow-wrap: break-word;
  hyphens: auto;
}

.benhar-protein-choice-desc {
  font-size: 12.5px;
  color: var(--bpc-ink-500);
  margin: 0;
  line-height: 1.4;
  overflow-wrap: break-word;
}

.benhar-protein-choice-check {
  position: absolute;
  top: 12px;
  right: 12px;
  width: 20px;
  height: 20px;
  border-radius: 50%;
  border: 2px solid var(--bpc-border);
  background: var(--bpc-surface);
  transition: all var(--bpc-speed-fast) var(--bpc-ease);
}

.benhar-protein-choice-input:checked + .benhar-protein-choice-card {
  border-color: var(--bpc-violet-600);
  background: var(--bpc-violet-50);
  box-shadow: var(--bpc-shadow-glow);
}

.benhar-protein-choice-input:checked + .benhar-protein-choice-card .benhar-protein-choice-icon {
  background: var(--bpc-grad-primary);
  color: #fff;
}

.benhar-protein-choice-input:checked + .benhar-protein-choice-card .benhar-protein-choice-check {
  border-color: var(--bpc-violet-600);
  background: var(--bpc-violet-600);
}

.benhar-protein-choice-input:checked + .benhar-protein-choice-card .benhar-protein-choice-check::after {
  content: "";
  position: absolute;
  inset: 5px;
  border-radius: 50%;
  background: #fff;
}

.benhar-protein-choice-input:focus-visible + .benhar-protein-choice-card {
  outline: 2px solid var(--bpc-violet-600);
  outline-offset: 2px;
}

/* -------------------------------------------------------------------------
   8. PRIMARY CTA / NAV BUTTONS
   ------------------------------------------------------------------------- */
.benhar-protein-actions {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
  margin-top: 8px;
}

.benhar-protein-btn {
  font-family: var(--bpc-font-display);
  font-weight: 700;
  font-size: 15px;
  border: none;
  border-radius: var(--bpc-radius-pill);
  padding: 15px 26px;
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  transition: transform var(--bpc-speed-fast) var(--bpc-ease),
              box-shadow var(--bpc-speed-fast) var(--bpc-ease),
              opacity var(--bpc-speed-fast) var(--bpc-ease);
  min-height: 52px;
}

.benhar-protein-btn:focus-visible {
  outline: 2px solid var(--bpc-violet-700);
  outline-offset: 2px;
}

.benhar-protein-btn-primary {
  background: var(--bpc-grad-primary);
  color: #fff;
  box-shadow: var(--bpc-shadow-md);
  width: 100%;
}

.benhar-protein-btn-primary:hover {
  transform: translateY(-2px);
  box-shadow: var(--bpc-shadow-lg);
}

.benhar-protein-btn-primary:active {
  transform: translateY(0);
}

.benhar-protein-btn-ghost {
  background: transparent;
  color: var(--bpc-ink-500);
  border: 1.5px solid var(--bpc-border);
}

.benhar-protein-btn-ghost:hover {
  color: var(--bpc-violet-700);
  border-color: var(--bpc-violet-500);
}

.benhar-protein-btn-secondary {
  background: var(--bpc-violet-100);
  color: var(--bpc-violet-700);
}

.benhar-protein-btn-secondary:hover {
  background: var(--bpc-violet-500);
  color: #fff;
  transform: translateY(-2px);
}

.benhar-protein-btn:disabled {
  opacity: 0.55;
  cursor: not-allowed;
  transform: none !important;
}

/* -------------------------------------------------------------------------
   9. RESULTS — HERO RING
   ------------------------------------------------------------------------- */
.benhar-protein-results-hero {
  text-align: center;
  padding: 36px 20px 30px;
  background: var(--bpc-surface);
  border: 1px solid var(--bpc-border);
  border-radius: var(--bpc-radius-lg);
  box-shadow: var(--bpc-shadow-md);
  margin-bottom: 20px;
}

.benhar-protein-eyebrow {
  font-family: var(--bpc-font-display);
  font-size: 12.5px;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--bpc-violet-600);
  margin: 0 0 18px;
}

.benhar-protein-ring-wrap {
  position: relative;
  width: 220px;
  height: 220px;
  margin: 0 auto 18px;
}

.benhar-protein-ring-wrap svg {
  width: 100%;
  height: 100%;
  transform: rotate(-90deg);
}

.benhar-protein-ring-track {
  fill: none;
  stroke: var(--bpc-border);
  stroke-width: 14;
}

.benhar-protein-ring-fill {
  fill: none;
  stroke: url(#bpcRingGradient);
  stroke-width: 14;
  stroke-linecap: round;
  stroke-dasharray: 628;
  stroke-dashoffset: 628;
  transition: stroke-dashoffset 1.1s var(--bpc-ease);
}

.benhar-protein-ring-center {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}

.benhar-protein-ring-value {
  font-family: var(--bpc-font-data);
  font-weight: 700;
  font-size: 44px;
  color: var(--bpc-ink-900);
  line-height: 1;
}

.benhar-protein-ring-unit {
  font-size: 13px;
  font-weight: 700;
  color: var(--bpc-ink-500);
  margin-top: 4px;
}

.benhar-protein-range-line {
  font-size: 14px;
  color: var(--bpc-ink-500);
  margin: 0 0 4px;
}

.benhar-protein-range-line strong {
  color: var(--bpc-violet-700);
  font-family: var(--bpc-font-data);
}

.benhar-protein-perkg-chip {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  margin-top: 10px;
  background: var(--bpc-violet-100);
  color: var(--bpc-violet-700);
  font-size: 12.5px;
  font-weight: 700;
  padding: 6px 14px;
  border-radius: var(--bpc-radius-pill);
  font-family: var(--bpc-font-data);
}

/* -------------------------------------------------------------------------
   10. RESULTS — STAT CARDS
   ------------------------------------------------------------------------- */
.benhar-protein-stat-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
  margin-bottom: 20px;
}

@media (max-width: 560px) {
  .benhar-protein-stat-grid { grid-template-columns: 1fr; }
}

.benhar-protein-stat-card {
  background: var(--bpc-surface);
  border: 1px solid var(--bpc-border);
  border-radius: var(--bpc-radius-md);
  padding: 18px;
  text-align: center;
  box-shadow: var(--bpc-shadow-sm);
  transition: transform var(--bpc-speed-fast) var(--bpc-ease), box-shadow var(--bpc-speed-fast) var(--bpc-ease);
}

.benhar-protein-stat-card:hover {
  transform: translateY(-3px);
  box-shadow: var(--bpc-shadow-md);
}

.benhar-protein-stat-card--accent {
  background: var(--bpc-grad-primary);
  border-color: transparent;
}
.benhar-protein-stat-card--accent .benhar-protein-stat-label,
.benhar-protein-stat-card--accent .benhar-protein-stat-value {
  color: #fff;
}

.benhar-protein-stat-label {
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--bpc-ink-500);
  margin: 0 0 8px;
}

.benhar-protein-stat-value {
  font-family: var(--bpc-font-data);
  font-size: 26px;
  font-weight: 700;
  color: var(--bpc-ink-900);
}

.benhar-protein-stat-value small {
  font-size: 14px;
  font-weight: 600;
  opacity: 0.8;
}

/* -------------------------------------------------------------------------
   11. GOAL EXPLANATION + INSIGHTS
   ------------------------------------------------------------------------- */
.benhar-protein-explain {
  background: var(--bpc-violet-50);
  border: 1px solid var(--bpc-violet-100);
  border-radius: var(--bpc-radius-md);
  padding: 20px;
  margin-bottom: 20px;
}

.benhar-protein-explain-title {
  font-family: var(--bpc-font-display);
  font-weight: 700;
  font-size: 15px;
  margin: 0 0 8px;
  color: var(--bpc-violet-700);
}

.benhar-protein-explain-text {
  font-size: 14.5px;
  color: var(--bpc-ink-700);
  margin: 0;
}

.benhar-protein-insights {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  gap: 10px;
}

.benhar-protein-insight {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-size: 14px;
  color: var(--bpc-ink-700);
}

.benhar-protein-insight-icon {
  flex-shrink: 0;
  width: 22px;
  height: 22px;
  border-radius: 50%;
  background: var(--bpc-green-100);
  color: var(--bpc-green-600);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-top: 1px;
}

.benhar-protein-insight-icon svg { width: 12px; height: 12px; }

/* -------------------------------------------------------------------------
   12. RANGE SCALE (LOW → HIGH)
   ------------------------------------------------------------------------- */
.benhar-protein-scale {
  padding: 6px 4px 0;
}

.benhar-protein-scale-labels {
  display: flex;
  justify-content: space-between;
  font-size: 11.5px;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--bpc-ink-300);
  margin-bottom: 10px;
}

.benhar-protein-scale-track {
  position: relative;
  height: 10px;
  border-radius: var(--bpc-radius-pill);
  background: linear-gradient(90deg, var(--bpc-blue-100), var(--bpc-violet-100), var(--bpc-orange-100));
  margin-bottom: 26px;
}

.benhar-protein-scale-range {
  position: absolute;
  top: 0;
  bottom: 0;
  border-radius: var(--bpc-radius-pill);
  background: var(--bpc-grad-primary);
  opacity: 0.9;
}

.benhar-protein-scale-marker {
  position: absolute;
  top: 50%;
  width: 22px;
  height: 22px;
  border-radius: 50%;
  background: #fff;
  border: 4px solid var(--bpc-violet-600);
  transform: translate(-50%, -50%);
  box-shadow: var(--bpc-shadow-md);
}

.benhar-protein-scale-marker::after {
  content: attr(data-value);
  position: absolute;
  top: -30px;
  left: 50%;
  transform: translateX(-50%);
  font-family: var(--bpc-font-data);
  font-size: 12px;
  font-weight: 700;
  color: var(--bpc-violet-700);
  white-space: nowrap;
}

/* -------------------------------------------------------------------------
   13. MEAL PLANNER
   ------------------------------------------------------------------------- */
.benhar-protein-meal-selector {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
  margin-bottom: 18px;
}

.benhar-protein-meal-btn {
  border: 1.5px solid var(--bpc-border);
  background: var(--bpc-surface);
  color: var(--bpc-ink-700);
  font-weight: 700;
  font-size: 13.5px;
  padding: 9px 16px;
  border-radius: var(--bpc-radius-pill);
  cursor: pointer;
  transition: all var(--bpc-speed-fast) var(--bpc-ease);
}

.benhar-protein-meal-btn:hover {
  border-color: var(--bpc-violet-500);
  color: var(--bpc-violet-700);
}

.benhar-protein-meal-btn[aria-pressed="true"] {
  background: var(--bpc-grad-primary);
  border-color: transparent;
  color: #fff;
  box-shadow: var(--bpc-shadow-sm);
}

.benhar-protein-meal-btn:focus-visible {
  outline: 2px solid var(--bpc-violet-600);
  outline-offset: 2px;
}

.benhar-protein-meal-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(90px, 1fr));
  gap: 10px;
}

.benhar-protein-meal-chip {
  background: var(--bpc-bg);
  border: 1px solid var(--bpc-border);
  border-radius: var(--bpc-radius-md);
  padding: 14px 8px;
  text-align: center;
}

.benhar-protein-meal-chip-label {
  font-size: 11px;
  font-weight: 700;
  color: var(--bpc-ink-500);
  text-transform: uppercase;
  letter-spacing: 0.03em;
  margin-bottom: 6px;
}

.benhar-protein-meal-chip-value {
  font-family: var(--bpc-font-data);
  font-weight: 700;
  font-size: 17px;
  color: var(--bpc-violet-700);
}

/* -------------------------------------------------------------------------
   14. FOOD EXAMPLES
   ------------------------------------------------------------------------- */
.benhar-protein-food-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 12px;
}

@media (max-width: 700px) {
  .benhar-protein-food-grid { grid-template-columns: repeat(2, 1fr); }
}

.benhar-protein-food-card {
  background: var(--bpc-surface);
  border: 1px solid var(--bpc-border);
  border-radius: var(--bpc-radius-md);
  padding: 16px 12px;
  text-align: center;
  transition: transform var(--bpc-speed-fast) var(--bpc-ease), box-shadow var(--bpc-speed-fast) var(--bpc-ease);
}

.benhar-protein-food-card:hover {
  transform: translateY(-3px);
  box-shadow: var(--bpc-shadow-md);
}

.benhar-protein-food-emoji {
  font-size: 28px;
  margin-bottom: 8px;
}

.benhar-protein-food-name {
  font-weight: 700;
  font-size: 13.5px;
  margin: 0 0 2px;
}

.benhar-protein-food-serving {
  font-size: 11.5px;
  color: var(--bpc-ink-500);
  margin: 0 0 6px;
}

.benhar-protein-food-protein {
  font-family: var(--bpc-font-data);
  font-weight: 700;
  font-size: 13px;
  color: var(--bpc-green-600);
}

.benhar-protein-food-note {
  font-size: 12.5px;
  color: var(--bpc-ink-500);
  margin-top: 14px;
}

/* -------------------------------------------------------------------------
   15. RESULT CTA BUTTONS
   ------------------------------------------------------------------------- */
.benhar-protein-result-actions {
  display: flex;
  gap: 12px;
  margin: 24px 0 8px;
}

@media (max-width: 560px) {
  .benhar-protein-result-actions { flex-direction: column; }
}

.benhar-protein-btn-share {
  background: var(--bpc-grad-primary);
  color: #fff;
  flex: 1;
  box-shadow: var(--bpc-shadow-md);
}
.benhar-protein-btn-share:hover { transform: translateY(-2px); box-shadow: var(--bpc-shadow-lg); }

.benhar-protein-btn-download {
  background: var(--bpc-surface);
  border: 1.5px solid var(--bpc-violet-600);
  color: var(--bpc-violet-700);
  flex: 1;
}
.benhar-protein-btn-download:hover { background: var(--bpc-violet-100); transform: translateY(-2px); }

.benhar-protein-restart-row {
  text-align: center;
  margin-top: 22px;
}

.benhar-protein-link-btn {
  background: none;
  border: none;
  color: var(--bpc-ink-500);
  font-weight: 700;
  font-size: 14px;
  cursor: pointer;
  font-family: var(--bpc-font-body);
  padding: 8px;
}
.benhar-protein-link-btn:hover { color: var(--bpc-violet-700); }

/* Share fallback menu */
.benhar-protein-share-menu {
  position: absolute;
  z-index: 30;
  background: var(--bpc-surface);
  border: 1px solid var(--bpc-border);
  border-radius: var(--bpc-radius-md);
  box-shadow: var(--bpc-shadow-lg);
  padding: 8px;
  min-width: 200px;
  display: none;
}

.benhar-protein-share-menu.is-open {
  display: block;
  animation: bpc-fade-up var(--bpc-speed-fast) var(--bpc-ease);
}

.benhar-protein-share-item {
  display: flex;
  align-items: center;
  gap: 10px;
  width: 100%;
  border: none;
  background: none;
  text-align: left;
  padding: 10px 12px;
  border-radius: var(--bpc-radius-sm);
  font-size: 14px;
  font-weight: 600;
  color: var(--bpc-ink-700);
  cursor: pointer;
}

.benhar-protein-share-item:hover { background: var(--bpc-violet-50); color: var(--bpc-violet-700); }

.benhar-protein-toast {
  position: fixed;
  bottom: 24px;
  left: 50%;
  transform: translateX(-50%) translateY(20px);
  background: var(--bpc-ink-900);
  color: #fff;
  padding: 12px 22px;
  border-radius: var(--bpc-radius-pill);
  font-size: 13.5px;
  font-weight: 600;
  opacity: 0;
  pointer-events: none;
  transition: all var(--bpc-speed-med) var(--bpc-ease);
  z-index: 50;
}

.benhar-protein-toast.is-visible {
  opacity: 1;
  transform: translateX(-50%) translateY(0);
}

/* -------------------------------------------------------------------------
   16. EDUCATIONAL CONTENT
   ------------------------------------------------------------------------- */
.benhar-protein-edu {
  margin-top: 44px;
}

.benhar-protein-edu-heading {
  font-family: var(--bpc-font-display);
  font-weight: 800;
  font-size: 26px;
  text-align: center;
  margin: 0 0 8px;
}

.benhar-protein-edu-lead {
  text-align: center;
  color: var(--bpc-ink-500);
  max-width: 560px;
  margin: 0 auto 28px;
  font-size: 15px;
}

.benhar-protein-edu-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 16px;
}

@media (max-width: 640px) {
  .benhar-protein-edu-grid { grid-template-columns: 1fr; }
}

.benhar-protein-edu-card {
  background: var(--bpc-surface);
  border: 1px solid var(--bpc-border);
  border-radius: var(--bpc-radius-md);
  padding: 20px;
}

.benhar-protein-edu-card h3 {
  font-family: var(--bpc-font-display);
  font-size: 15.5px;
  margin: 0 0 8px;
  color: var(--bpc-violet-700);
}

.benhar-protein-edu-card p,
.benhar-protein-edu-card li {
  font-size: 14px;
  color: var(--bpc-ink-700);
  margin: 0 0 6px;
}

.benhar-protein-edu-card ul {
  margin: 8px 0 0;
  padding-left: 18px;
}

/* -------------------------------------------------------------------------
   17. FAQ ACCORDION
   ------------------------------------------------------------------------- */
.benhar-protein-faq {
  margin-top: 40px;
}

.benhar-protein-faq-item {
  border-bottom: 1px solid var(--bpc-border);
}

.benhar-protein-faq-item summary {
  list-style: none;
  cursor: pointer;
  padding: 18px 4px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  font-weight: 700;
  font-size: 15px;
  color: var(--bpc-ink-900);
}

.benhar-protein-faq-item summary::-webkit-details-marker { display: none; }

.benhar-protein-faq-item summary:focus-visible {
  outline: 2px solid var(--bpc-violet-600);
  outline-offset: 2px;
}

.benhar-protein-faq-icon {
  flex-shrink: 0;
  width: 26px;
  height: 26px;
  border-radius: 50%;
  background: var(--bpc-violet-100);
  color: var(--bpc-violet-700);
  display: flex;
  align-items: center;
  justify-content: center;
  transition: transform var(--bpc-speed-med) var(--bpc-ease);
  margin-left: 12px;
}

.benhar-protein-faq-item[open] .benhar-protein-faq-icon {
  transform: rotate(45deg);
}

.benhar-protein-faq-body {
  overflow: hidden;
  max-height: 0;
  transition: max-height var(--bpc-speed-med) var(--bpc-ease);
}

.benhar-protein-faq-item[open] .benhar-protein-faq-body {
  max-height: var(--bpc-faq-max, 300px);
}

.benhar-protein-faq-body p {
  font-size: 14px;
  color: var(--bpc-ink-500);
  padding: 0 4px 18px;
  margin: 0;
}

/* -------------------------------------------------------------------------
   18. DISCLAIMER + FOOTER
   ------------------------------------------------------------------------- */
.benhar-protein-disclaimer {
  margin-top: 36px;
  padding: 16px 18px;
  background: var(--bpc-violet-50);
  border: 1px solid var(--bpc-violet-100);
  border-radius: var(--bpc-radius-sm);
  font-size: 12.5px;
  color: var(--bpc-ink-500);
  line-height: 1.55;
}

.benhar-protein-footer {
  text-align: center;
  margin-top: 22px;
  font-size: 12px;
  color: var(--bpc-ink-300);
}

/* -------------------------------------------------------------------------
   19. VISUALLY HIDDEN (screen-reader only)
   ------------------------------------------------------------------------- */
.benhar-protein-sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  overflow: hidden;
  clip: rect(0 0 0 0);
  white-space: nowrap;
}

/* -------------------------------------------------------------------------
   20. UTILITY / COUNTING NUMBER
   ------------------------------------------------------------------------- */
.benhar-protein-count {
  display: inline-block;
}