/*
 * Benhar Fitness — TDEE Calculator
 * All selectors are scoped under .benhar-tdee-calculator so this
 * stylesheet cannot leak into the Astra theme, Elementor, or any of
 * the other Benhar Fitness calculators on the same page.
 *
 * Design tokens
 * -------------
 * --bf-primary / --bf-primary-dark  → admin-configurable brand colour (fire / CTA)
 * --bf-accent                       → admin-configurable accent (maintenance / dial)
 * --bf-deficit                      → fat-loss goal
 * --bf-surplus                      → muscle-gain goal
 * --bf-ink / --bf-muted             → text
 * --bf-bg / --bf-card / --bf-border → surfaces
 */

.benhar-tdee-calculator {
	--bf-primary: #FF4D23;
	--bf-primary-dark: #D93E1B;
	--bf-accent: #1FA971;
	--bf-deficit: #FF6B4A;
	--bf-surplus: #6C63FF;
	--bf-ink: #14181C;
	--bf-muted: #667085;
	--bf-bg: #F6F7F9;
	--bf-card: #FFFFFF;
	--bf-border: #E4E7EC;
	--bf-danger-text: #B3261E;
	--bf-radius-sm: 10px;
	--bf-radius-md: 16px;
	--bf-radius-lg: 24px;
	--bf-shadow-sm: 0 1px 2px rgba(20, 24, 28, 0.06), 0 1px 1px rgba(20, 24, 28, 0.04);
	--bf-shadow-md: 0 8px 24px rgba(20, 24, 28, 0.08), 0 2px 6px rgba(20, 24, 28, 0.05);
	--bf-shadow-lg: 0 20px 48px rgba(20, 24, 28, 0.14), 0 4px 12px rgba(20, 24, 28, 0.06);
	--bf-transition: 180ms cubic-bezier(0.4, 0, 0.2, 1);

	box-sizing: border-box;
	display: block;
	max-width: 760px;
	margin: 2.5rem auto;
	padding: 0 1rem;
	font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Inter", Helvetica, Arial, sans-serif;
	color: var(--bf-ink);
	line-height: 1.5;
	-webkit-font-smoothing: antialiased;
}

.benhar-tdee-calculator *,
.benhar-tdee-calculator *::before,
.benhar-tdee-calculator *::after {
	box-sizing: border-box;
}

.benhar-tdee-calculator button {
	font-family: inherit;
	background: none;
	cursor: pointer;
}

.benhar-tdee-calculator input {
	font-family: inherit;
}

.benhar-tdee-calculator [hidden] {
	display: none !important;
}

/* ---------- Focus & motion ---------- */

.benhar-tdee-calculator :focus-visible {
	outline: 2.5px solid var(--bf-primary);
	outline-offset: 2px;
	border-radius: 6px;
}

@media (prefers-reduced-motion: reduce) {
	.benhar-tdee-calculator * {
		animation-duration: 0.001ms !important;
		animation-iteration-count: 1 !important;
		transition-duration: 0.001ms !important;
		scroll-behavior: auto !important;
	}
}

/* ---------- Intro ---------- */

.benhar-tdee-calculator .bf-intro {
	position: relative;
	text-align: center;
	margin-bottom: 1.75rem;
	padding-top: 0.25rem;
}

.benhar-tdee-calculator .bf-intro::before,
.benhar-tdee-calculator .bf-intro::after {
	content: "";
	position: absolute;
	z-index: -1;
	border-radius: 50%;
	filter: blur(36px);
	opacity: 0.30;
	pointer-events: none;
}

.benhar-tdee-calculator .bf-intro::before {
	width: 190px;
	height: 190px;
	top: -70px;
	left: 6%;
	background: var(--bf-primary);
}

.benhar-tdee-calculator .bf-intro::after {
	width: 150px;
	height: 150px;
	top: -35px;
	right: 4%;
	background: var(--bf-surplus);
}

.benhar-tdee-calculator .bf-eyebrow {
	display: inline-flex;
	align-items: center;
	gap: 0.4rem;
	margin: 0 0 0.85rem;
	padding: 0.32rem 0.8rem;
	font-size: 0.6875rem;
	font-weight: 800;
	letter-spacing: 0.14em;
	text-transform: uppercase;
	color: var(--bf-primary-dark);
	background: color-mix(in srgb, var(--bf-primary) 10%, white);
	border: 1px solid color-mix(in srgb, var(--bf-primary) 25%, transparent);
	border-radius: 999px;
}

.benhar-tdee-calculator .bf-eyebrow::before {
	content: "";
	width: 6px;
	height: 6px;
	border-radius: 50%;
	background: var(--bf-primary);
	flex-shrink: 0;
}

.benhar-tdee-calculator .bf-title {
	margin: 0 0 0.6rem;
	font-size: clamp(1.75rem, 4vw, 2.5rem);
	font-weight: 800;
	letter-spacing: -0.02em;
	line-height: 1.1;
	display: flex;
	align-items: center;
	justify-content: center;
	gap: 0.5rem;
	background: linear-gradient(135deg, var(--bf-ink) 35%, var(--bf-primary-dark) 120%);
	-webkit-background-clip: text;
	background-clip: text;
	color: transparent;
}

.benhar-tdee-calculator .bf-title-icon {
	font-size: 0.85em;
	-webkit-text-fill-color: initial;
	background: none;
	color: initial;
}

.benhar-tdee-calculator .bf-subtitle {
	margin: 0 auto;
	max-width: 44ch;
	color: var(--bf-muted);
	font-size: 1rem;
	line-height: 1.6;
}

/* ---------- Panel shell ---------- */

.benhar-tdee-calculator .bf-panel {
	position: relative;
	background: var(--bf-card);
	border-radius: var(--bf-radius-lg);
	box-shadow: var(--bf-shadow-lg);
	border: 1px solid var(--bf-border);
	padding: 1.5rem;
}

.benhar-tdee-calculator .bf-panel::before {
	content: "";
	position: absolute;
	top: 0;
	left: 1.5rem;
	right: 1.5rem;
	height: 4px;
	border-radius: 0 0 999px 999px;
	background: linear-gradient(90deg, var(--bf-primary), var(--bf-surplus), var(--bf-accent));
}

@media (min-width: 640px) {
	.benhar-tdee-calculator .bf-panel {
		padding: 2rem;
	}
}

/* ---------- Unit toggle ---------- */

.benhar-tdee-calculator .bf-unit-toggle {
	display: grid;
	grid-template-columns: repeat(2, minmax(0, 1fr));
	gap: 0.5rem;
	background: var(--bf-bg);
	border: 1px solid var(--bf-border);
	border-radius: 999px;
	padding: 0.3rem;
	margin: 0 auto 2rem;
	max-width: 360px;
}

.benhar-tdee-calculator .bf-unit-btn {
	border: none;
	border-radius: 999px;
	padding: 0.55rem 0.75rem;
	font-weight: 700;
	font-size: 0.9rem;
	color: var(--bf-muted);
	display: flex;
	flex-direction: column;
	align-items: center;
	gap: 0.1rem;
	transition: background var(--bf-transition), color var(--bf-transition), box-shadow var(--bf-transition);
}

.benhar-tdee-calculator .bf-unit-btn .bf-unit-sub {
	font-size: 0.7rem;
	font-weight: 600;
	opacity: 0.75;
}

.benhar-tdee-calculator .bf-unit-btn[aria-checked="true"] {
	background: linear-gradient(135deg, var(--bf-primary), var(--bf-primary-dark));
	color: #fff;
	box-shadow: 0 6px 16px color-mix(in srgb, var(--bf-primary) 35%, transparent);
}

/* ---------- Steps ---------- */

.benhar-tdee-calculator .bf-step {
	margin-bottom: 2.25rem;
}

.benhar-tdee-calculator .bf-step:last-of-type {
	margin-bottom: 0;
}

.benhar-tdee-calculator .bf-step-title {
	display: flex;
	align-items: center;
	gap: 0.6rem;
	font-size: 1.05rem;
	font-weight: 800;
	margin: 0 0 1rem;
}

.benhar-tdee-calculator .bf-step-num {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	width: 1.6rem;
	height: 1.6rem;
	border-radius: 50%;
	background: var(--bf-ink);
	color: #fff;
	font-size: 0.8rem;
	flex-shrink: 0;
}

.benhar-tdee-calculator .bf-step-hint {
	margin: -0.4rem 0 1rem;
	color: var(--bf-muted);
	font-size: 0.875rem;
}

.benhar-tdee-calculator .bf-field-group {
	margin-bottom: 1.25rem;
}

.benhar-tdee-calculator .bf-field-row {
	display: grid;
	grid-template-columns: 1fr;
	gap: 1.25rem;
}

@media (min-width: 640px) {
	.benhar-tdee-calculator .bf-field-row {
		grid-template-columns: repeat(3, minmax(0, 1fr));
	}
}

.benhar-tdee-calculator .bf-label {
	display: block;
	font-size: 0.8rem;
	font-weight: 700;
	color: var(--bf-ink);
	margin-bottom: 0.5rem;
}

.benhar-tdee-calculator .bf-unit-label {
	font-size: 0.8rem;
	font-weight: 600;
	color: var(--bf-muted);
}

/* ---------- Card select (gender / activity / training type / body fat yes-no) ---------- */

.benhar-tdee-calculator .bf-card-select {
	display: grid;
	gap: 0.75rem;
}

.benhar-tdee-calculator .bf-card-select--2col {
	grid-template-columns: repeat(2, minmax(0, 1fr));
}

.benhar-tdee-calculator .bf-card-select--4col {
	grid-template-columns: repeat(2, minmax(0, 1fr));
}

@media (min-width: 480px) {
	.benhar-tdee-calculator .bf-card-select--4col {
		grid-template-columns: repeat(4, minmax(0, 1fr));
	}
}

.benhar-tdee-calculator .bf-card-select--list {
	grid-template-columns: 1fr;
}

.benhar-tdee-calculator .bf-select-card {
	position: relative;
	display: flex;
	align-items: center;
	gap: 0.85rem;
	text-align: left;
	border: 1.5px solid var(--bf-border);
	border-radius: var(--bf-radius-md);
	background: var(--bf-card);
	padding: 1rem;
	transition: border-color var(--bf-transition), background var(--bf-transition), transform var(--bf-transition), box-shadow var(--bf-transition);
}

.benhar-tdee-calculator .bf-select-card:hover {
	border-color: var(--bf-primary);
	transform: translateY(-1px);
	box-shadow: var(--bf-shadow-sm);
}

.benhar-tdee-calculator .bf-select-card[aria-pressed="true"] {
	border-color: var(--bf-primary);
	background: color-mix(in srgb, var(--bf-primary) 7%, white);
	box-shadow: 0 0 0 3px color-mix(in srgb, var(--bf-primary) 18%, transparent);
}

.benhar-tdee-calculator .bf-select-card[aria-pressed="true"]::after {
	content: "✓";
	position: absolute;
	top: 0.6rem;
	right: 0.6rem;
	width: 1.15rem;
	height: 1.15rem;
	border-radius: 50%;
	background: var(--bf-primary);
	color: #fff;
	font-size: 0.65rem;
	font-weight: 800;
	display: flex;
	align-items: center;
	justify-content: center;
	line-height: 1;
}

.benhar-tdee-calculator .bf-card-select--2col .bf-select-card,
.benhar-tdee-calculator .bf-card-select--4col .bf-select-card {
	flex-direction: column;
	text-align: center;
	justify-content: center;
	gap: 0.4rem;
}

.benhar-tdee-calculator .bf-select-card--compact {
	padding: 0.85rem 0.5rem;
}

.benhar-tdee-calculator .bf-select-icon {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	width: 2.75rem;
	height: 2.75rem;
	border-radius: 50%;
	background: var(--bf-bg);
	font-size: 1.3rem;
	line-height: 1;
	flex-shrink: 0;
	transition: background var(--bf-transition), transform var(--bf-transition);
}

.benhar-tdee-calculator .bf-select-card[aria-pressed="true"] .bf-select-icon {
	background: var(--bf-primary);
	color: #fff;
	transform: scale(1.06);
}

.benhar-tdee-calculator .bf-card-select--list .bf-select-icon {
	width: 3.1rem;
	height: 3.1rem;
	font-size: 1.5rem;
}

.benhar-tdee-calculator .bf-select-body {
	display: flex;
	flex-direction: column;
	gap: 0.15rem;
}

.benhar-tdee-calculator .bf-select-label {
	font-weight: 700;
	font-size: 0.95rem;
}

.benhar-tdee-calculator .bf-select-desc {
	font-size: 0.8rem;
	color: var(--bf-muted);
}

/* ---------- Age stepper ---------- */

.benhar-tdee-calculator .bf-stepper {
	display: flex;
	align-items: stretch;
	border: 1.5px solid var(--bf-border);
	border-radius: 999px;
	overflow: hidden;
	background: var(--bf-card);
}

.benhar-tdee-calculator .bf-stepper-btn {
	width: 2.75rem;
	font-size: 1.3rem;
	font-weight: 700;
	color: var(--bf-ink);
	background: var(--bf-bg);
	transition: background var(--bf-transition), transform var(--bf-transition);
	flex-shrink: 0;
}

.benhar-tdee-calculator .bf-stepper-btn:hover {
	background: var(--bf-border);
}

.benhar-tdee-calculator .bf-stepper-btn:active {
	background: var(--bf-primary);
	color: #fff;
	transform: scale(0.92);
}

.benhar-tdee-calculator .bf-stepper-input {
	flex: 1;
	min-width: 0;
	border: none;
	text-align: center;
	font-size: 1.2rem;
	font-weight: 800;
	letter-spacing: -0.02em;
	padding: 0.6rem 0.25rem;
	background: transparent;
	color: var(--bf-ink);
	-moz-appearance: textfield;
}

.benhar-tdee-calculator .bf-stepper-input::-webkit-outer-spin-button,
.benhar-tdee-calculator .bf-stepper-input::-webkit-inner-spin-button {
	-webkit-appearance: none;
	margin: 0;
}

/* ---------- Text inputs ---------- */

.benhar-tdee-calculator .bf-input-unit {
	display: flex;
	align-items: center;
	gap: 0.5rem;
	border: 1.5px solid var(--bf-border);
	border-radius: var(--bf-radius-md);
	padding: 0 0.85rem;
	background: var(--bf-card);
	transition: border-color var(--bf-transition), box-shadow var(--bf-transition);
}

.benhar-tdee-calculator .bf-input-unit:focus-within {
	border-color: var(--bf-primary);
	box-shadow: 0 0 0 3px color-mix(in srgb, var(--bf-primary) 16%, transparent);
}

.benhar-tdee-calculator .bf-input-unit--split {
	gap: 0.4rem;
}

.benhar-tdee-calculator .bf-text-input {
	flex: 1;
	min-width: 0;
	border: none;
	background: transparent;
	font-size: 1.05rem;
	font-weight: 700;
	padding: 0.65rem 0;
	color: var(--bf-ink);
}

.benhar-tdee-calculator .bf-text-input:focus {
	outline: none;
}

.benhar-tdee-calculator .bf-text-input--small {
	max-width: 3.2rem;
	text-align: center;
}

.benhar-tdee-calculator .bf-unit-metric,
.benhar-tdee-calculator .bf-unit-imperial {
	display: none;
}

.benhar-tdee-calculator[data-unit="metric"] .bf-unit-metric {
	display: flex;
}

.benhar-tdee-calculator[data-unit="imperial"] .bf-unit-imperial {
	display: flex;
}

/* ---------- Day selector ---------- */

.benhar-tdee-calculator .bf-day-select {
	display: grid;
	grid-template-columns: repeat(4, minmax(0, 1fr));
	gap: 0.5rem;
	width: 100%;
}

@media (min-width: 480px) {
	.benhar-tdee-calculator .bf-day-select {
		grid-template-columns: repeat(8, minmax(0, 1fr));
	}
}

.benhar-tdee-calculator .bf-day-btn {
	aspect-ratio: 1;
	min-width: 0;
	padding: 0;
	border: 1.5px solid var(--bf-border);
	border-radius: var(--bf-radius-sm);
	font-weight: 800;
	font-size: 1rem;
	color: var(--bf-ink);
	background: var(--bf-card);
	transition: border-color var(--bf-transition), background var(--bf-transition), color var(--bf-transition), transform var(--bf-transition);
}

.benhar-tdee-calculator .bf-day-btn:hover {
	border-color: var(--bf-primary);
	transform: translateY(-1px);
}

.benhar-tdee-calculator .bf-day-btn[aria-checked="true"] {
	background: linear-gradient(135deg, var(--bf-primary), var(--bf-primary-dark));
	border-color: var(--bf-primary);
	color: #fff;
	box-shadow: 0 6px 14px color-mix(in srgb, var(--bf-primary) 35%, transparent);
	transform: scale(1.06);
}

/* ---------- Errors ---------- */

.benhar-tdee-calculator .bf-field-error,
.benhar-tdee-calculator .bf-calc-error {
	margin: 0.4rem 0 0;
	font-size: 0.8rem;
	font-weight: 600;
	color: var(--bf-danger-text);
}

.benhar-tdee-calculator .bf-calc-error {
	text-align: center;
	margin-bottom: 0.75rem;
}

/* ---------- Calculate button ---------- */

.benhar-tdee-calculator .bf-form-footer {
	margin-top: 2rem;
}

.benhar-tdee-calculator .bf-calculate-btn {
	position: relative;
	overflow: hidden;
	display: flex;
	align-items: center;
	justify-content: center;
	gap: 0.5rem;
	width: 100%;
	border: none;
	border-radius: 999px;
	padding: 1rem 1.5rem;
	font-size: 1.05rem;
	font-weight: 800;
	color: #fff;
	background: linear-gradient(135deg, var(--bf-primary), var(--bf-primary-dark));
	box-shadow: 0 10px 24px color-mix(in srgb, var(--bf-primary) 35%, transparent);
	transition: transform var(--bf-transition), box-shadow var(--bf-transition);
}

.benhar-tdee-calculator .bf-calculate-btn::before {
	content: "";
	position: absolute;
	inset: 0;
	background: linear-gradient(180deg, rgba(255, 255, 255, 0.22), rgba(255, 255, 255, 0) 55%);
	pointer-events: none;
}

.benhar-tdee-calculator .bf-calculate-btn:hover {
	transform: translateY(-2px);
	box-shadow: 0 14px 30px color-mix(in srgb, var(--bf-primary) 40%, transparent);
}

.benhar-tdee-calculator .bf-calculate-btn:active {
	transform: translateY(0);
}

/* ---------- Results reveal ---------- */

.benhar-tdee-calculator .bf-results {
	margin-top: 1rem;
	opacity: 0;
	transform: translateY(14px);
	transition: opacity 380ms cubic-bezier(0.16, 1, 0.3, 1), transform 380ms cubic-bezier(0.16, 1, 0.3, 1);
}

.benhar-tdee-calculator .bf-results.bf-is-visible {
	opacity: 1;
	transform: translateY(0);
}

/* ---------- Result hero / dial ---------- */

.benhar-tdee-calculator .bf-result-hero {
	position: relative;
	overflow: hidden;
	text-align: center;
	padding: 1.75rem 1rem 1.75rem;
	border-radius: var(--bf-radius-lg);
	background: linear-gradient(180deg, color-mix(in srgb, var(--bf-primary) 7%, white), white 65%);
	border: 1px solid var(--bf-border);
	margin-bottom: 1.75rem;
	box-shadow: var(--bf-shadow-md);
}

.benhar-tdee-calculator .bf-result-hero::before,
.benhar-tdee-calculator .bf-result-hero::after {
	content: "";
	position: absolute;
	z-index: 0;
	border-radius: 50%;
	filter: blur(40px);
	opacity: 0.22;
	pointer-events: none;
}

.benhar-tdee-calculator .bf-result-hero::before {
	width: 220px;
	height: 220px;
	top: -80px;
	left: -60px;
	background: var(--bf-primary);
}

.benhar-tdee-calculator .bf-result-hero::after {
	width: 200px;
	height: 200px;
	bottom: -90px;
	right: -60px;
	background: var(--bf-surplus);
}

.benhar-tdee-calculator .bf-result-hero > * {
	position: relative;
	z-index: 1;
}

.benhar-tdee-calculator .bf-result-eyebrow {
	display: inline-flex;
	align-items: center;
	gap: 0.4rem;
	margin: 0 0 1.1rem;
	padding: 0.3rem 0.8rem;
	font-size: 0.7rem;
	font-weight: 800;
	letter-spacing: 0.16em;
	text-transform: uppercase;
	color: var(--bf-muted);
	background: color-mix(in srgb, var(--bf-ink) 5%, white);
	border: 1px solid var(--bf-border);
	border-radius: 999px;
}

@keyframes bf-pop-in {
	0% { transform: scale(0.85); opacity: 0; }
	60% { transform: scale(1.03); opacity: 1; }
	100% { transform: scale(1); opacity: 1; }
}

.benhar-tdee-calculator .bf-results.bf-is-visible .bf-result-dial {
	animation: bf-pop-in 520ms cubic-bezier(0.34, 1.56, 0.64, 1);
}

.benhar-tdee-calculator .bf-result-dial {
	position: relative;
	width: 220px;
	height: 220px;
	margin: 0 auto;
}

.benhar-tdee-calculator .bf-dial-svg {
	width: 100%;
	height: 100%;
	transform: rotate(-90deg);
	filter: drop-shadow(0 4px 14px color-mix(in srgb, var(--bf-primary) 45%, transparent));
}

.benhar-tdee-calculator .bf-dial-track {
	fill: none;
	stroke: var(--bf-border);
	stroke-width: 14;
}

.benhar-tdee-calculator .bf-dial-fill {
	fill: none;
	stroke: var(--bf-primary);
	stroke-width: 14;
	stroke-linecap: round;
	stroke-dasharray: 540.35;
	stroke-dashoffset: 540.35;
	transition: stroke-dashoffset 900ms cubic-bezier(0.16, 1, 0.3, 1);
}

.benhar-tdee-calculator .bf-dial-center {
	position: absolute;
	inset: 0;
	display: flex;
	flex-direction: column;
	align-items: center;
	justify-content: center;
	gap: 0.15rem;
}

.benhar-tdee-calculator .bf-dial-icon {
	font-size: 1.4rem;
	margin-bottom: 0.1rem;
}

.benhar-tdee-calculator .bf-result-number {
	font-size: clamp(2.1rem, 8vw, 2.75rem);
	font-weight: 800;
	letter-spacing: -0.03em;
	line-height: 1;
	background: linear-gradient(135deg, var(--bf-ink), var(--bf-primary-dark));
	-webkit-background-clip: text;
	background-clip: text;
	color: transparent;
}

.benhar-tdee-calculator .bf-result-unit {
	font-size: 0.75rem;
	font-weight: 700;
	color: var(--bf-muted);
	text-transform: uppercase;
	letter-spacing: 0.06em;
}

.benhar-tdee-calculator .bf-result-caption {
	margin: 1rem 0 1.25rem;
	color: var(--bf-muted);
	font-size: 0.875rem;
	font-weight: 600;
}

.benhar-tdee-calculator .bf-bmr-row {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	gap: 0.6rem;
	flex-wrap: wrap;
	font-size: 0.85rem;
	margin: 0 auto;
	padding: 0.55rem 1.1rem;
	border-radius: 999px;
	background: var(--bf-bg);
	border: 1px solid var(--bf-border);
}

.benhar-tdee-calculator .bf-bmr-label {
	color: var(--bf-muted);
	font-weight: 600;
}

.benhar-tdee-calculator .bf-bmr-value {
	font-weight: 800;
}

/* ---------- Section titles ---------- */

.benhar-tdee-calculator .bf-section-title {
	font-size: 1rem;
	font-weight: 800;
	margin: 0 0 1rem;
}

/* ---------- Goal cards ---------- */

.benhar-tdee-calculator .bf-goal-section {
	margin-bottom: 1.75rem;
}

.benhar-tdee-calculator .bf-goal-cards {
	display: grid;
	grid-template-columns: 1fr;
	gap: 0.75rem;
}

@media (min-width: 640px) {
	.benhar-tdee-calculator .bf-goal-cards {
		grid-template-columns: repeat(3, minmax(0, 1fr));
	}
}

.benhar-tdee-calculator .bf-goal-card {
	display: flex;
	flex-direction: column;
	align-items: center;
	text-align: center;
	gap: 0.3rem;
	border: 1.5px solid var(--bf-border);
	border-radius: var(--bf-radius-md);
	padding: 1.1rem 0.75rem;
	background: var(--bf-card);
	transition: border-color var(--bf-transition), transform var(--bf-transition), box-shadow var(--bf-transition);
}

.benhar-tdee-calculator .bf-goal-card:hover {
	transform: translateY(-2px);
	box-shadow: var(--bf-shadow-sm);
}

.benhar-tdee-calculator .bf-goal-icon {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	width: 2.75rem;
	height: 2.75rem;
	border-radius: 50%;
	background: var(--bf-bg);
	font-size: 1.4rem;
}

.benhar-tdee-calculator .bf-goal-card--loss .bf-goal-icon {
	background: color-mix(in srgb, var(--bf-deficit) 14%, white);
}

.benhar-tdee-calculator .bf-goal-card--maintain .bf-goal-icon {
	background: color-mix(in srgb, var(--bf-accent) 14%, white);
}

.benhar-tdee-calculator .bf-goal-card--gain .bf-goal-icon {
	background: color-mix(in srgb, var(--bf-surplus) 14%, white);
}

.benhar-tdee-calculator .bf-goal-label {
	font-weight: 700;
	font-size: 0.9rem;
}

.benhar-tdee-calculator .bf-goal-cals {
	font-weight: 800;
	font-size: 1.15rem;
}

.benhar-tdee-calculator .bf-goal-sub {
	font-size: 0.75rem;
	color: var(--bf-muted);
	font-weight: 600;
	min-height: 1em;
}

.benhar-tdee-calculator .bf-goal-card--loss[aria-pressed="true"] {
	border-color: var(--bf-deficit);
	background: color-mix(in srgb, var(--bf-deficit) 8%, white);
	box-shadow: 0 0 0 3px color-mix(in srgb, var(--bf-deficit) 18%, transparent);
}

.benhar-tdee-calculator .bf-goal-card--loss .bf-goal-cals {
	color: var(--bf-deficit);
}

.benhar-tdee-calculator .bf-goal-card--maintain[aria-pressed="true"] {
	border-color: var(--bf-accent);
	background: color-mix(in srgb, var(--bf-accent) 8%, white);
	box-shadow: 0 0 0 3px color-mix(in srgb, var(--bf-accent) 18%, transparent);
}

.benhar-tdee-calculator .bf-goal-card--maintain .bf-goal-cals {
	color: var(--bf-accent);
}

.benhar-tdee-calculator .bf-goal-card--gain[aria-pressed="true"] {
	border-color: var(--bf-surplus);
	background: color-mix(in srgb, var(--bf-surplus) 8%, white);
	box-shadow: 0 0 0 3px color-mix(in srgb, var(--bf-surplus) 18%, transparent);
}

.benhar-tdee-calculator .bf-goal-card--gain .bf-goal-cals {
	color: var(--bf-surplus);
}

/* ---------- Macros ---------- */

.benhar-tdee-calculator .bf-macro-section {
	margin-bottom: 1.75rem;
}

.benhar-tdee-calculator .bf-macro-grid {
	display: grid;
	grid-template-columns: repeat(3, minmax(0, 1fr));
	gap: 0.65rem;
	margin-bottom: 0.75rem;
}

.benhar-tdee-calculator .bf-macro-item {
	position: relative;
	display: flex;
	flex-direction: column;
	align-items: center;
	gap: 0.15rem;
	padding: 1.15rem 0.4rem 0.85rem;
	border-radius: var(--bf-radius-md);
	background: var(--bf-bg);
	border: 1px solid var(--bf-border);
	text-align: center;
	transition: transform var(--bf-transition), box-shadow var(--bf-transition);
}

.benhar-tdee-calculator .bf-macro-item:hover {
	transform: translateY(-2px);
	box-shadow: var(--bf-shadow-sm);
}

.benhar-tdee-calculator .bf-macro-item::before {
	font-size: 1.4rem;
	line-height: 1;
	margin-bottom: 0.3rem;
}

.benhar-tdee-calculator .bf-macro-item--protein::before { content: "🥩"; }
.benhar-tdee-calculator .bf-macro-item--carbs::before { content: "🍚"; }
.benhar-tdee-calculator .bf-macro-item--fat::before { content: "🥑"; }

.benhar-tdee-calculator .bf-macro-label {
	font-size: 0.72rem;
	font-weight: 700;
	color: var(--bf-muted);
	text-transform: uppercase;
	letter-spacing: 0.04em;
}

.benhar-tdee-calculator .bf-macro-value {
	font-size: 1.2rem;
	font-weight: 800;
}

.benhar-tdee-calculator .bf-macro-pct {
	font-size: 0.72rem;
	color: var(--bf-muted);
	font-weight: 600;
}

.benhar-tdee-calculator .bf-macro-item--protein .bf-macro-value { color: var(--bf-surplus); }
.benhar-tdee-calculator .bf-macro-item--carbs .bf-macro-value { color: var(--bf-accent); }
.benhar-tdee-calculator .bf-macro-item--fat .bf-macro-value { color: var(--bf-deficit); }

.benhar-tdee-calculator .bf-macro-bar {
	display: flex;
	width: 100%;
	height: 10px;
	border-radius: 999px;
	overflow: hidden;
	background: var(--bf-bg);
}

.benhar-tdee-calculator .bf-macro-bar-seg {
	height: 100%;
	transition: width 500ms ease;
}

.benhar-tdee-calculator .bf-macro-bar-seg--protein { background: var(--bf-surplus); }
.benhar-tdee-calculator .bf-macro-bar-seg--carbs { background: var(--bf-accent); }
.benhar-tdee-calculator .bf-macro-bar-seg--fat { background: var(--bf-deficit); }

/* ---------- CTA ---------- */

.benhar-tdee-calculator .bf-cta-row {
	margin-bottom: 1.5rem;
}

.benhar-tdee-calculator .bf-cta-btn {
	display: flex;
	flex-direction: column;
	align-items: center;
	gap: 0.35rem;
	text-align: center;
	text-decoration: none;
	padding: 1.1rem 1rem;
	border-radius: var(--bf-radius-md);
	background: linear-gradient(135deg, var(--bf-ink), color-mix(in srgb, var(--bf-ink) 55%, var(--bf-surplus)));
	color: #fff;
	font-size: 0.85rem;
	font-weight: 600;
	transition: transform var(--bf-transition), box-shadow var(--bf-transition);
}

.benhar-tdee-calculator .bf-cta-btn:hover {
	transform: translateY(-2px);
	box-shadow: var(--bf-shadow-md);
}

.benhar-tdee-calculator .bf-cta-strong {
	display: inline-block;
	font-size: 1.05rem;
	font-weight: 800;
	transition: transform var(--bf-transition);
}

.benhar-tdee-calculator .bf-cta-btn:hover .bf-cta-strong {
	transform: translateX(4px);
}

/* ---------- Actions (share / download) ---------- */

.benhar-tdee-calculator .bf-action-row {
	display: grid;
	grid-template-columns: repeat(2, minmax(0, 1fr));
	gap: 0.75rem;
	margin-bottom: 0.75rem;
}

.benhar-tdee-calculator .bf-action-btn {
	display: flex;
	align-items: center;
	justify-content: center;
	gap: 0.45rem;
	padding: 0.85rem 0.75rem;
	border-radius: var(--bf-radius-sm);
	border: 1.5px solid var(--bf-border);
	font-weight: 700;
	font-size: 0.9rem;
	color: var(--bf-ink);
	background: var(--bf-card);
	transition: border-color var(--bf-transition), transform var(--bf-transition), box-shadow var(--bf-transition);
}

.benhar-tdee-calculator .bf-action-btn:hover {
	border-color: var(--bf-primary);
	transform: translateY(-1px);
}

/* Share and Download are the two primary result actions, so they get
   full colour treatment instead of the plain bordered default above.
   Compound selectors (.bf-action-btn.bf-share-btn) are used so these
   rules reliably win over the base .bf-action-btn ones regardless of
   source order. */

.benhar-tdee-calculator .bf-action-btn.bf-share-btn {
	border: none;
	border-radius: 999px;
	color: #fff;
	font-weight: 800;
	background: linear-gradient(135deg, var(--bf-primary), var(--bf-primary-dark));
	box-shadow: 0 10px 22px color-mix(in srgb, var(--bf-primary) 35%, transparent);
}

.benhar-tdee-calculator .bf-action-btn.bf-share-btn:hover {
	transform: translateY(-2px);
	box-shadow: 0 14px 28px color-mix(in srgb, var(--bf-primary) 42%, transparent);
}

.benhar-tdee-calculator .bf-action-btn.bf-share-btn:active {
	transform: translateY(0);
	box-shadow: 0 6px 14px color-mix(in srgb, var(--bf-primary) 30%, transparent);
}

.benhar-tdee-calculator .bf-action-btn.bf-download-btn {
	border: none;
	border-radius: 999px;
	color: #fff;
	font-weight: 800;
	background: linear-gradient(135deg, var(--bf-ink), var(--bf-surplus));
	box-shadow: 0 10px 22px rgba(20, 24, 28, 0.28);
}

.benhar-tdee-calculator .bf-action-btn.bf-download-btn:hover {
	transform: translateY(-2px);
	box-shadow: 0 14px 28px rgba(20, 24, 28, 0.34);
}

.benhar-tdee-calculator .bf-action-btn.bf-download-btn:active {
	transform: translateY(0);
	box-shadow: 0 6px 14px rgba(20, 24, 28, 0.24);
}

@media (max-width: 420px) {
	.benhar-tdee-calculator .bf-action-row {
		grid-template-columns: 1fr;
	}
}

.benhar-tdee-calculator .bf-share-fallback {
	margin-bottom: 0.75rem;
	padding: 1rem;
	border-radius: var(--bf-radius-md);
	background: var(--bf-bg);
	border: 1px solid var(--bf-border);
}

.benhar-tdee-calculator .bf-share-fallback-title {
	margin: 0 0 0.6rem;
	font-size: 0.8rem;
	font-weight: 700;
	color: var(--bf-muted);
}

.benhar-tdee-calculator .bf-share-fallback-buttons {
	display: flex;
	flex-wrap: wrap;
	gap: 0.5rem;
}

.benhar-tdee-calculator .bf-share-chip {
	padding: 0.5rem 0.9rem;
	border-radius: 999px;
	border: 1.5px solid var(--bf-border);
	background: var(--bf-card);
	font-size: 0.8rem;
	font-weight: 700;
	transition: border-color var(--bf-transition), background var(--bf-transition);
}

.benhar-tdee-calculator .bf-share-chip:hover {
	border-color: var(--bf-primary);
	background: color-mix(in srgb, var(--bf-primary) 6%, white);
}

.benhar-tdee-calculator .bf-share-status {
	min-height: 1.2em;
	text-align: center;
	font-size: 0.8rem;
	font-weight: 700;
	color: var(--bf-accent);
	margin: 0 0 0.5rem;
}

/* ---------- Reset ---------- */

.benhar-tdee-calculator .bf-reset-btn {
	display: flex;
	align-items: center;
	justify-content: center;
	gap: 0.4rem;
	margin: 0.5rem auto 0;
	padding: 0.5rem 1rem;
	border: none;
	background: transparent;
	color: var(--bf-muted);
	font-weight: 700;
	font-size: 0.85rem;
	border-radius: 999px;
	transition: color var(--bf-transition), background var(--bf-transition);
}

.benhar-tdee-calculator .bf-reset-btn:hover {
	color: var(--bf-ink);
	background: var(--bf-bg);
}

/* ---------- Disclaimer ---------- */

.benhar-tdee-calculator .bf-disclaimer {
	margin: 1.25rem 0 0;
	text-align: center;
	font-size: 0.75rem;
	line-height: 1.5;
	color: var(--bf-muted);
	opacity: 0.85;
}

/* ---------- Small-screen refinements ---------- */

@media (max-width: 380px) {
	.benhar-tdee-calculator .bf-panel {
		padding: 1.1rem;
		border-radius: var(--bf-radius-md);
	}

	.benhar-tdee-calculator .bf-result-dial {
		width: 180px;
		height: 180px;
	}

	.benhar-tdee-calculator .bf-macro-grid {
		gap: 0.4rem;
	}
}